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Hi guys for the appointed hour has come. Tag all the members of the single Fc let’s learn how to deal with all the internal and external pressure to date . https://twitter.com/nifemi__s/status/1293979935665684480
Coping techniques for singles.
1. Don’t be so anxious about dating: unconscious or subconscious pressure is not healthy , it makes you vulnerable to situations without weighing the full consequences so relax and allow things flow.
1. Don’t be so anxious about dating: unconscious or subconscious pressure is not healthy , it makes you vulnerable to situations without weighing the full consequences so relax and allow things flow.
2. Evaluate why you want to be in relationship: is it to fill a vacuum? Or because you’re bored or you feel it’s time ?
3. Take time out to enjoy your company : love up on yourself, spoil yourself and pay attention to your reasons why (2) also pay attention to your needs as well
3. Take time out to enjoy your company : love up on yourself, spoil yourself and pay attention to your reasons why (2) also pay attention to your needs as well
4. Spend time with friends and ignore the pressure from everyone else: yes you can’t control what you face in your day to day life but you can control how you feel and react to it . So don’t let the pressure control you just chill
5. Get busy : sometimes the reason why we’re swallowed up in the need for relationships is because we’re bored or we don’t have something to excite our minds. Doing fun things or mentally tasking things will help you really evaluate your true reasons why .
6. Allow the process: allow the universe bring the right partner for you .
You can listen to my podcast on before dating https://anchor.fm/sowole-nife/episodes/SOMETHING-DIFFERENT-edutk5
You can listen to my podcast on before dating https://anchor.fm/sowole-nife/episodes/SOMETHING-DIFFERENT-edutk5
Now let’s talk about DATING ANXIETY
We know anxiety is persistent fear about something that elicits physical symptoms like your heart beating fast , some people experience feeling chocked up and many more.
Signs that you’re experiencing dating anxiety
We know anxiety is persistent fear about something that elicits physical symptoms like your heart beating fast , some people experience feeling chocked up and many more.
Signs that you’re experiencing dating anxiety
Signs you’re having dating anxiety
1. You expect bad things to happen
2. You don’t feel present during dates
3. You always cancel date nights and plans
4. You never feel like yourself
5. Your head is full of negative self talk
1. You expect bad things to happen
2. You don’t feel present during dates
3. You always cancel date nights and plans
4. You never feel like yourself
5. Your head is full of negative self talk
6. Your anxiety is creating physical symptoms
7. You’re nervous to put yourself out
8. Your self esteem is easily damaged
9. You think all your dates are complete failures
7. You’re nervous to put yourself out
8. Your self esteem is easily damaged
9. You think all your dates are complete failures
Anxiety makes dating difficult because it’s hard to focus on anything else, When you’re someone who experiences anxiety, you know that it can come up a lot. And when you’re in new situations or with new people,
it’s really hard to turn your attention and focus on what’s going well rather than what’s going wrong.
How do you deal with DATING ANXIETY?
1. Relax don’t put so much pressure on yourself and on your date : don’t overthink about the situation or outcome
How do you deal with DATING ANXIETY?
1. Relax don’t put so much pressure on yourself and on your date : don’t overthink about the situation or outcome
2. Address the cause of the anxiety ( is it as a result of past relationships )
3. Practice mindfulness before going on a date : this will keep you calm and release all your worries before going on your date
3. Practice mindfulness before going on a date : this will keep you calm and release all your worries before going on your date
4. Express your feelings to your supposed date
5. Pamper yourself before every date to ensure you are feeling confident about yourself.
6. Seek professional help in serious situations.
Your mental health is your priority take care of it.
5. Pamper yourself before every date to ensure you are feeling confident about yourself.
6. Seek professional help in serious situations.
Your mental health is your priority take care of it.
Tag all your single friends and run away : @TomiAdelusi @thesanasi @Dr_YemiAdeyemi @Neneurua @one_fuwa
DATING ANXIETY TEST
I’m unusually anxious during dates
I’m unusually anxious during dates
I overthink the situation during dates
I’ve been single for a long time and I’m scared I’m not worthy of love
I’m too unattractive for a partner
I feel no one will date me
I’m scared to put myself out there
The thought of being in a relationship frightens me
I always cancel dates because I don’t feel up to it at the last minutes
I experience serious panic attacks before dates
I feel I am unattractive
I want to talk to someone about it but I don’t know who will understand yet alone help me
