lrt Bad Habits can be broken. you can set strict rules for yourself and follow them and break a bad habit and make good habits. ADHD is like I cant even follow my rules to break habits and I dont know how to make new ones properly because I lost 3 days and I cant find my keys

like. I struggle with dental hygiene. Brushing my teeth had so many fucking steps and I cant for the life of me set a routine that I brush them before bed or any other time for that matter.

I cant do it. i snooze alarms because every day is different and i cant predict when a good time to brush my teeth would be. literally nothing helps me remember and then follow through with brushing my teeth

the best solution I& #39;ve found is having an expensive toothbrush that I paid for so I feel guilty not using it and then also sticking it to the mirror at eye level so I at least see it every day.

this thread got away from me (ha. adhd humor. ha. ) but the point is is ADHD is so much more than a bad habit because it& #39;s not habitual stuff at all