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as soon U begin 2 look @ the tiny baby things in life that make U happy, grateful n content and multiply them in ur head, appreciate them n look 2 them when ur feelin down U will begin 2 enjoy ur life a lot more xx try it 
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when the suns reflection on the sea water looks like glitter? fuckin beautiful. when ur listening to ur fav ever song and ur sitting on a super comfy couch? AMAZING. ur eating ur something u really like and ur with someone u love? simple but fuckin FANTASTIC.
U mfs take this shit FOR GRANTED when in reality these r very valuable moments appreciate them focus on them and b fkn grateful we can all choose 2 focus on the bad stuff but why???? why do that to ur self?! thatâs just lame. small nice things r so much more powerful homiez
like i totally get it sometimes things r bad iâm not saying stop being sad itâs not that easy but when U allow urself 2 fully experience and GENUINELY appreciate the tiniest things ur gonna feel like U rly do have a lot of good stuff goin, ur thoughts will b v healthy n nice 2 u
appreciate Ur big super comfy hoodie. ur bed. Ur friend that did something super fuckin thoughtful that U almost cried. when u thought something would b stressful but turned out super smooth. WHEN THE SKY IS ORANGE. the post bahr nap. A GLASS OF ICE COLD WATER
it takes a lil bit of time but if U train urself to adapt this mindset for 21 days U will form a habit n Ur approach to situations will begin to be healthier approaches, ones that r easy on Ur mind and on Ur heart xxxxx
call me fuckin crazy but i believe that once U have mastered spiritual gratitude U can move onto achieve PHENOMENAL things because ur thoughts r fuckin bulletproof no one can faze U. U will become SO POWERFUL u will be surprised
U will be lighter. U will b healthier and U will be sooooooo much nicer to urself. Ur friends will begin to tell u that youâve changed 4 the better u will begin 2 fuckin GLOW nothing can fuckin stop U. bad thoughts fuckin kill U man. U ever heard of psychosomatic disorders?
U have to b scared of them. itâs when Ur body begins to react to psychological/emotional problems. it gets ugly, ur liver gets fucked ur heart gets fucked Ur immune system can literally stop working. CARE FOR UR BODY people U GUYS DONT WANT THAT
some other disorders are tuberculosis, multiple sclerosis, schizophrenia, irritable bowel syndrome and a bunch of big bad autoimmune disease bitches. these get ugly
bottom line, plz b nice to urselves, luv everything, appreciate the baby things, keep the big bad wolves away, only plant good seeds in the garden of Ur mind and stop wasting ur energy on things n people that just donât fuckin deserve it!!! Ur energy is VALUABLE donât waste it
thank U for coming to my ted talk i will now go in for my facial
