How to ACTUALLY counter spirit: a thread
Run Spine Chill. This perk will help you determine on what her next move might be. It also helps you counter phase-baits
Run Iron Will. Spirit players rely on hearing key sounds to determine on where to go next. But if the spirit is using stridor then your fucked.
Run any of these three exhaustion perks:

Sprint Burst

Lithe

Balanced Landing
Bait her with your scratch marks. Or run Urban Evasion.
Don’t dash to the closest window or pallet when spirit is in her phase mode. Gain as much distance as possible.

(Try bobbing and weaving to waste more of her time)
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