On your left hand, look at the mound below your thumb. You'll see a bunch of little lines coming from your thumb, across the mound, and to the center of your palm. Those are energy attacks. The vertical lines cutting through and stopping some of them are times you were Protected.
By the time you get to the center of your palm, you should see way less lines. These are attacks that actually went through, they were probably monumental & life changing moments for you.