i manifested a whole farm... sorry not sorry, still not over it. wow
food has always been an important part of my life. my southern grandma taught me how to navigate in a kitchen and my mom has always been on her #plantbased+ herbal medicine wave. i knew my journey wouldn& #39;t be complete without space to grow my own food https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌱" title="Setzling" aria-label="Emoji: Setzling">https://abs.twimg.com/emoji/v2/... draggable="false" alt="👩🏾‍🌾" title="Woman farmer (durchschnittlich dunkler Hautton)" aria-label="Emoji: Woman farmer (durchschnittlich dunkler Hautton)"> https://twitter.com/plantbasedvibes/status/1204393602929057793?s=21">https://twitter.com/plantbase... https://twitter.com/plantbasedvibes/status/1204393602929057793">https://twitter.com/plantbase...
i comitted to #vegetarian in high school, veganism around 24 and now at 31 i& #39;ve been red meat, poultry and raw dairy free for 15 years.

after experiencing the worst anxiety and depression while working in music business, i left the industry to focus on me -
i focused on clean eating, cooking healthy means for my kid, cooking for my family and friends.

i was an unhealthy vegetarian for years. i knew that played a role in keeping me in that low vibrational space; i knew i would have to intentionally focus on my diet to really change.
i focused on clean eating, cooking healthy means for my kid, cooking for my family and friends.i was an unhealthy vegetarian for years. i knew that played a role in keeping me in that low vibrational space; i knew i would have to intentionally focus on my diet to really change.
i focused on clean eating, cooking healthy means for my kid, cooking for my family and friends.i was an unhealthy vegetarian for years. i knew that played a role in keeping me in that low vibrational space; i knew i would have to intentionally focus on my diet to really change.
i focused on clean eating, cooking healthy means for my kid, cooking for my family and friends.i was an unhealthy vegetarian for years. i knew that played a role in keeping me in that low vibrational space; i knew i would have to intentionally focus on my diet to really change.
i focused on clean eating, cooking healthy means for my kid, cooking for my family and friends.i was an unhealthy vegetarian for years. i knew that played a role in keeping me in that low vibrational space; i knew i would have to intentionally focus on my diet to really change.
in 2015 i catered my first event in dc. i was really missing the music scene and the new generation stepping in ( @surrealistma, @sednahhh & others ) really inspired me to come back to art. art makes me happy. food makes me happy. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌱" title="Setzling" aria-label="Emoji: Setzling"> #plantbasedvibes was born around this time
in 2015 i catered my first event in dc. i was really missing the music scene and the new generation stepping in ( @surrealistma, @sednahhh & others ) really inspired me to come back to art. art makes me happy. food makes me happy. https://abs.twimg.com/emoji/v2/... draggable= #plantbasedvibes was born around this time" title="in 2015 i catered my first event in dc. i was really missing the music scene and the new generation stepping in ( @surrealistma, @sednahhh & others ) really inspired me to come back to art. art makes me happy. food makes me happy. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌱" title="Setzling" aria-label="Emoji: Setzling"> #plantbasedvibes was born around this time">
in 2015 i catered my first event in dc. i was really missing the music scene and the new generation stepping in ( @surrealistma, @sednahhh & others ) really inspired me to come back to art. art makes me happy. food makes me happy. https://abs.twimg.com/emoji/v2/... draggable= #plantbasedvibes was born around this time" title="in 2015 i catered my first event in dc. i was really missing the music scene and the new generation stepping in ( @surrealistma, @sednahhh & others ) really inspired me to come back to art. art makes me happy. food makes me happy. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌱" title="Setzling" aria-label="Emoji: Setzling"> #plantbasedvibes was born around this time">
in 2015 i catered my first event in dc. i was really missing the music scene and the new generation stepping in ( @surrealistma, @sednahhh & others ) really inspired me to come back to art. art makes me happy. food makes me happy. https://abs.twimg.com/emoji/v2/... draggable= #plantbasedvibes was born around this time" title="in 2015 i catered my first event in dc. i was really missing the music scene and the new generation stepping in ( @surrealistma, @sednahhh & others ) really inspired me to come back to art. art makes me happy. food makes me happy. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌱" title="Setzling" aria-label="Emoji: Setzling"> #plantbasedvibes was born around this time">
in 2015 i catered my first event in dc. i was really missing the music scene and the new generation stepping in ( @surrealistma, @sednahhh & others ) really inspired me to come back to art. art makes me happy. food makes me happy. https://abs.twimg.com/emoji/v2/... draggable= #plantbasedvibes was born around this time" title="in 2015 i catered my first event in dc. i was really missing the music scene and the new generation stepping in ( @surrealistma, @sednahhh & others ) really inspired me to come back to art. art makes me happy. food makes me happy. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌱" title="Setzling" aria-label="Emoji: Setzling"> #plantbasedvibes was born around this time">
2015 was wild. a terrible relationship ended. i went through a forced eviction with kyanitevibes while building #greenwithin. but! i also met my man (after following each other for 6 years) cuz he was pullin up buying food from me https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥺" title="Pleading face" aria-label="Emoji: Pleading face"> (love you, babe). #foodislove
2015 was wild. a terrible relationship ended. i went through a forced eviction with kyanitevibes while building #greenwithin. but! i also met my man (after following each other for 6 years) cuz he was pullin up buying food from me https://abs.twimg.com/emoji/v2/... draggable= (love you, babe). #foodislove" title="2015 was wild. a terrible relationship ended. i went through a forced eviction with kyanitevibes while building #greenwithin. but! i also met my man (after following each other for 6 years) cuz he was pullin up buying food from me https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥺" title="Pleading face" aria-label="Emoji: Pleading face"> (love you, babe). #foodislove">
2015 was wild. a terrible relationship ended. i went through a forced eviction with kyanitevibes while building #greenwithin. but! i also met my man (after following each other for 6 years) cuz he was pullin up buying food from me https://abs.twimg.com/emoji/v2/... draggable= (love you, babe). #foodislove" title="2015 was wild. a terrible relationship ended. i went through a forced eviction with kyanitevibes while building #greenwithin. but! i also met my man (after following each other for 6 years) cuz he was pullin up buying food from me https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥺" title="Pleading face" aria-label="Emoji: Pleading face"> (love you, babe). #foodislove">
2015 was wild. a terrible relationship ended. i went through a forced eviction with kyanitevibes while building #greenwithin. but! i also met my man (after following each other for 6 years) cuz he was pullin up buying food from me https://abs.twimg.com/emoji/v2/... draggable= (love you, babe). #foodislove" title="2015 was wild. a terrible relationship ended. i went through a forced eviction with kyanitevibes while building #greenwithin. but! i also met my man (after following each other for 6 years) cuz he was pullin up buying food from me https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥺" title="Pleading face" aria-label="Emoji: Pleading face"> (love you, babe). #foodislove">
2015 was wild. a terrible relationship ended. i went through a forced eviction with kyanitevibes while building #greenwithin. but! i also met my man (after following each other for 6 years) cuz he was pullin up buying food from me https://abs.twimg.com/emoji/v2/... draggable= (love you, babe). #foodislove" title="2015 was wild. a terrible relationship ended. i went through a forced eviction with kyanitevibes while building #greenwithin. but! i also met my man (after following each other for 6 years) cuz he was pullin up buying food from me https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥺" title="Pleading face" aria-label="Emoji: Pleading face"> (love you, babe). #foodislove">
2016 i created a curriculum and taught a #plantbased creative cooking class at a school in #dc. we went grocery shopping, made meals, talked about nutrition and how to shop in a food desert. i& #39;m "self taught". this was a huge confirmation & accomplishment for me.
2016 i created a curriculum and taught a #plantbased creative cooking class at a school in #dc. we went grocery shopping, made meals, talked about nutrition and how to shop in a food desert. i& #39;m "self taught". this was a huge confirmation & accomplishment for me.
2016 i created a curriculum and taught a #plantbased creative cooking class at a school in #dc. we went grocery shopping, made meals, talked about nutrition and how to shop in a food desert. i& #39;m "self taught". this was a huge confirmation & accomplishment for me.
2016 i created a curriculum and taught a #plantbased creative cooking class at a school in #dc. we went grocery shopping, made meals, talked about nutrition and how to shop in a food desert. i& #39;m "self taught". this was a huge confirmation & accomplishment for me.
2016 i created a curriculum and taught a #plantbased creative cooking class at a school in #dc. we went grocery shopping, made meals, talked about nutrition and how to shop in a food desert. i& #39;m "self taught". this was a huge confirmation & accomplishment for me.
since then i& #39;ve had a really rough pregnancy, and hit all types of really low lows and UH-mazing highs.

cooking for my family, friends and community, educating people, helping people has really kept me focused and afloat.

no matter whats going on, i& #39;m was always in the kitchen
since then i& #39;ve had a really rough pregnancy, and hit all types of really low lows and UH-mazing highs. cooking for my family, friends and community, educating people, helping people has really kept me focused and afloat.no matter whats going on, i& #39;m was always in the kitchen
since then i& #39;ve had a really rough pregnancy, and hit all types of really low lows and UH-mazing highs. cooking for my family, friends and community, educating people, helping people has really kept me focused and afloat.no matter whats going on, i& #39;m was always in the kitchen
since then i& #39;ve had a really rough pregnancy, and hit all types of really low lows and UH-mazing highs. cooking for my family, friends and community, educating people, helping people has really kept me focused and afloat.no matter whats going on, i& #39;m was always in the kitchen
since then i& #39;ve had a really rough pregnancy, and hit all types of really low lows and UH-mazing highs. cooking for my family, friends and community, educating people, helping people has really kept me focused and afloat.no matter whats going on, i& #39;m was always in the kitchen
i& #39;m telling you, once you commit to a life that evolves around your relationship with your food/health, you WILL find yourself in a garden. i& #39;ve always wanted a community garden. there is freedom&power in growing your own food & feeding your community. https://twitter.com/plantbasedvibes/status/337322437228240896?s=21">https://twitter.com/plantbase... https://twitter.com/plantbasedvibes/status/337322437228240896">https://twitter.com/plantbase...
now, i help manage a #communitygarden in #se dc, where we provide #garden spaces for families in the dc area. it& #39;s been about 2 years. we currently have potatoes, tomatoes, carrots & other veggies + we& #39;re building a #sensory area with @JayeRell & her sun. #ward7
now, i help manage a #communitygarden in #se dc, where we provide #garden spaces for families in the dc area. it& #39;s been about 2 years. we currently have potatoes, tomatoes, carrots & other veggies + we& #39;re building a #sensory area with @JayeRell & her sun. #ward7
now, i help manage a #communitygarden in #se dc, where we provide #garden spaces for families in the dc area. it& #39;s been about 2 years. we currently have potatoes, tomatoes, carrots & other veggies + we& #39;re building a #sensory area with @JayeRell & her sun. #ward7
now, i help manage a #communitygarden in #se dc, where we provide #garden spaces for families in the dc area. it& #39;s been about 2 years. we currently have potatoes, tomatoes, carrots & other veggies + we& #39;re building a #sensory area with @JayeRell & her sun. #ward7
now, i help manage a #communitygarden in #se dc, where we provide #garden spaces for families in the dc area. it& #39;s been about 2 years. we currently have potatoes, tomatoes, carrots & other veggies + we& #39;re building a #sensory area with @JayeRell & her sun. #ward7
ive partnered with @AbundantLfMrkt to help provide the #dmv area with fresh local #organic produce. in less than 2 months we& #39;ve gifted free #grocery bags to over 50 dc families & now we& #39;re working on this amazing farm, growing our own produce for the mobile market & community. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌱" title="Setzling" aria-label="Emoji: Setzling">
ive partnered with @AbundantLfMrkt to help provide the #dmv area with fresh local #organic produce. in less than 2 months we& #39;ve gifted free #grocery bags to over 50 dc families & now we& #39;re working on this amazing farm, growing our own produce for the mobile market & community. https://abs.twimg.com/emoji/v2/... draggable=" title="ive partnered with @AbundantLfMrkt to help provide the #dmv area with fresh local #organic produce. in less than 2 months we& #39;ve gifted free #grocery bags to over 50 dc families & now we& #39;re working on this amazing farm, growing our own produce for the mobile market & community. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌱" title="Setzling" aria-label="Emoji: Setzling">">
ive partnered with @AbundantLfMrkt to help provide the #dmv area with fresh local #organic produce. in less than 2 months we& #39;ve gifted free #grocery bags to over 50 dc families & now we& #39;re working on this amazing farm, growing our own produce for the mobile market & community. https://abs.twimg.com/emoji/v2/... draggable=" title="ive partnered with @AbundantLfMrkt to help provide the #dmv area with fresh local #organic produce. in less than 2 months we& #39;ve gifted free #grocery bags to over 50 dc families & now we& #39;re working on this amazing farm, growing our own produce for the mobile market & community. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌱" title="Setzling" aria-label="Emoji: Setzling">">
ive partnered with @AbundantLfMrkt to help provide the #dmv area with fresh local #organic produce. in less than 2 months we& #39;ve gifted free #grocery bags to over 50 dc families & now we& #39;re working on this amazing farm, growing our own produce for the mobile market & community. https://abs.twimg.com/emoji/v2/... draggable=" title="ive partnered with @AbundantLfMrkt to help provide the #dmv area with fresh local #organic produce. in less than 2 months we& #39;ve gifted free #grocery bags to over 50 dc families & now we& #39;re working on this amazing farm, growing our own produce for the mobile market & community. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌱" title="Setzling" aria-label="Emoji: Setzling">">
ive partnered with @AbundantLfMrkt to help provide the #dmv area with fresh local #organic produce. in less than 2 months we& #39;ve gifted free #grocery bags to over 50 dc families & now we& #39;re working on this amazing farm, growing our own produce for the mobile market & community. https://abs.twimg.com/emoji/v2/... draggable=" title="ive partnered with @AbundantLfMrkt to help provide the #dmv area with fresh local #organic produce. in less than 2 months we& #39;ve gifted free #grocery bags to over 50 dc families & now we& #39;re working on this amazing farm, growing our own produce for the mobile market & community. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌱" title="Setzling" aria-label="Emoji: Setzling">">
all the love to @RealMalcomEd, he& #39;s been working hard on #greenwithin.

the vision: creating sustainable food opportunities for underserved dc residents through organic agriculture and plant based food education.

accessibility. community dinners. homeschool classes. gardening.
all the love to @RealMalcomEd, he& #39;s been working hard on #greenwithin. the vision: creating sustainable food opportunities for underserved dc residents through organic agriculture and plant based food education.accessibility. community dinners. homeschool classes. gardening.
all the love to @RealMalcomEd, he& #39;s been working hard on #greenwithin. the vision: creating sustainable food opportunities for underserved dc residents through organic agriculture and plant based food education.accessibility. community dinners. homeschool classes. gardening.
all the love to @RealMalcomEd, he& #39;s been working hard on #greenwithin. the vision: creating sustainable food opportunities for underserved dc residents through organic agriculture and plant based food education.accessibility. community dinners. homeschool classes. gardening.
all the love to @RealMalcomEd, he& #39;s been working hard on #greenwithin. the vision: creating sustainable food opportunities for underserved dc residents through organic agriculture and plant based food education.accessibility. community dinners. homeschool classes. gardening.
so yeah, like i said... never give up on your dreams. focus on your health. focus on what you& #39;re putting in and around yourself. be conscious of what you& #39;re doing with your time and energy. be conscious what you& #39;re thinking and saying. promise you can make it happen if i can. https://abs.twimg.com/emoji/v2/... draggable="false" alt="💚" title="Grünes Herz" aria-label="Emoji: Grünes Herz">
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