A thread to build legs like a https://abs.twimg.com/emoji/v2/... draggable="false" alt="🐎" title="Pferd" aria-label="Emoji: Pferd">

Like @fienixtaranova said, Everyday is Leg day when you Rocking with Commando. https://abs.twimg.com/emoji/v2/... draggable="false" alt="😄" title="LĂ€chelndes Gesicht mit geöffnetem Mund und lĂ€chelnden Augen" aria-label="Emoji: LĂ€chelndes Gesicht mit geöffnetem Mund und lĂ€chelnden Augen">

@JoshDLifestyle heal up bro
Machine Goblets for the 15-20 reps. Heavy,

Which is relative to you.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đŸ”„" title="Feuer" aria-label="Emoji: Feuer">Burnouthttps://abs.twimg.com/emoji/v2/... draggable="false" alt="đŸ”„" title="Feuer" aria-label="Emoji: Feuer">

5-10min Overhead walking lunges https://abs.twimg.com/emoji/v2/... draggable="false" alt="đŸ€Ł" title="Lachend auf dem Boden rollen" aria-label="Emoji: Lachend auf dem Boden rollen">
While we are here taking notes building quads and splitting jeans,

Sign up for my email list will ya
https://coach-e.ck.page/54026bf0f3 

My">https://coach-e.ck.page/54026bf0f... next email will be about Buttery Blueberry Peanut Butter bagels https://abs.twimg.com/emoji/v2/... draggable="false" alt="đŸ„Ż" title="Bagel" aria-label="Emoji: Bagel"> https://abs.twimg.com/emoji/v2/... draggable="false" alt="😋" title="Face savouring food" aria-label="Emoji: Face savouring food">
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