A thread to build legs like a

Like @fienixtaranova said, Everyday is Leg day when you Rocking with Commando.

@JoshDLifestyle heal up bro

Machine Goblets for the 15-20 reps. Heavy,

Which is relative to you.

Burnout

5-10min Overhead walking lunges

While we are here taking notes building quads and splitting jeans,

Sign up for my email list will ya
https://coach-e.ck.page/54026bf0f3 

My next email will be about Buttery Blueberry Peanut Butter bagels