So I was asked to explain #ThePUSSYMethod for Feminine Hygiene (a thread)

(P)re + Probiotics for Women's reproductive health:
Everybody should be taking pre+probiotics because they help the good bacteria thrive in your gut. These are called microbiomes. The microbiome is tied to digestion, the immune system, mood balance, essential nutrient creation.

For women taking Pre+Probiotics helps to balance their vaginal flora and it aides the reproductive system. The microbiome can be thrown out of balance through stress, unhealthy food, alcohol, lack of exercise, medications and antibiotics.

That’s why taking a daily probiotic is so important to maintaining balance in the microbiome. I recommend products that are gluten, dairy, and soy-free making them accessible to vegans and people with other dietary restrictions.

(U)se of 100% Natural Feminine Hygiene Products:
When it comes to pads, tampons, and other period products they shouldn’t contain chemicals that harm our reproductive organs. Yet, this is the case in many top brand feminine hygiene companies.

They contain fragrances, pesticides and other chemicals which can cause disease and hemorrhaging (prolonged bleeding). The chemicals are absorbed in the endometrium (muscle of the uterus) and cervix that can lead to reproductive illness such as cancer, fibroids, and more.

(S)napback with Kegel Exercises:
Kegel exercises strengthen the pelvic floor muscles. The pelvic floor supports the uterus, bladder, small intestine, and rectum. Proper implementation of kegel exercises strengthen reproductive organs, heighten sexual energy, Intensifies orgasms.

Kegel Exercises Thread Here: https://twitter.com/TheCurvyRN_/status/1286720633972371462?s=20

(S)afe Sex with Healthy Sexual Practices and Personal Care Products: Safe sex can still be great sex, and having a latex allergy is not an excuse to not use protection. Women should feel empowered by carrying their own condoms.
Note: check the expiration date on all condoms

Lube: There is no need to be ashamed of using lubrication. If dryness and irritation are encountered during sexual intercourse, lubrication can offer relief. Gone are the days of spitting in vaginas. (Not to be confused with oral sex around the vulva.)

The mouth holds millions of bacteria that could lead to BV, yeast infections, and an unbalanced ph in your vagina. Make sure you are using a lubrication that is a plant based, water based solution.

(Y)oni Steaming, cleanses, moisturizers:
Yoni steaming is an ancient traditional practice, where women would sit over a pot of hot water containing herbs. The herbal infused steam enters the vaginal tissue and gives the vagina a variation of health benefits.

Benefits: Decreasing PMS symptoms, eliminating excess vaginal discharge, increasing libido and blood flow to organs. Relieves vaginal itching and irritation, treating bacteria infections, remove mucus from the body, and Used for postpartum care in women who just gave birth.

Yoni washes with your regular showers, before and after sex, and to freshen up when you sweat between your legs during the day. Use gentle soap with no additives and dyes, Plant-based washes that have antibacterial, antioxidant and is an anti-inflammatory properties.

So ditch the dove soaps, bath & body works, and all those sweet smelling soaps. They allow bacteria to thrive in your vagina. Also No douching.
(You can most definitely just use plain filtered water.)

After washing, airdry the vagina to decrease the spread of bacteria. (Towels hold a lot of bacteria)
After it dries you can follow up with Yoni moisturizer. Make sure to use plant based vaginal creams that helps soothe, improve skin elasticity,and has germ fighting properties

You can watch my Youtube video explaining #ThePUSSYMethod in detail with product recommendations.

Have a happy pussy