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YOUR PHONE RUINS ATHLETICISM
The mobile phone is now an extension of almost EVERYONE on planet earth,
Draining you of your time, your motivation to achieve GREATNESS.
Below I will be delving into how technology is destroying your athletic potential.
The mobile phone is now an extension of almost EVERYONE on planet earth,
Draining you of your time, your motivation to achieve GREATNESS.
Below I will be delving into how technology is destroying your athletic potential.
YOUR BRAIN..
Billions of dollars go into making mobile devices as addictive as HUMANLY possible.
Vibrant colors, notification sounds, instant messaging...
You are being conditioned in the pavlovian sense, to form an ATTACHMENT to these devices.
Billions of dollars go into making mobile devices as addictive as HUMANLY possible.
Vibrant colors, notification sounds, instant messaging...
You are being conditioned in the pavlovian sense, to form an ATTACHMENT to these devices.
You no longer complete difficult tasks in order to get that hit of dopamine,
As you can literally stay in the comfort of your own bed, and your BRAIN can TRICK YOU into feeling as if you have accomplished a whole list of things.
Phone use breeds unmotivated lifestyles.
As you can literally stay in the comfort of your own bed, and your BRAIN can TRICK YOU into feeling as if you have accomplished a whole list of things.
Phone use breeds unmotivated lifestyles.
YOUR EYES...
Notice how you are holding your phone in one hand?
30cm from your face?
This reduced your ability to:
1. See things accurately from a further distance (important for all athletic pursuits)
2. Gives you BIAS towards 1 side (right side if holding phone in R hand
Notice how you are holding your phone in one hand?
30cm from your face?
This reduced your ability to:
1. See things accurately from a further distance (important for all athletic pursuits)
2. Gives you BIAS towards 1 side (right side if holding phone in R hand
You are causing a strain and asymmetry that over years of use,
DESTROYS your visual inputs which are crucial for things such as :
- Reflexes
- Pattern recognition
- Split second decision making.
All of these traits STEALING CRUCIAL for elite athletic potential.
DESTROYS your visual inputs which are crucial for things such as :
- Reflexes
- Pattern recognition
- Split second decision making.
All of these traits STEALING CRUCIAL for elite athletic potential.
What can YOU do About it?
Use phone only for:
- Building biz
- Essential phone calls / emails etc.
USE:
- Grey-scale B&W on phone
- Use limits for applications,
- Turn off all notifications, buzzing and sound.
- Monitor your daily use & be shocked by WASTED TIME
Use phone only for:
- Building biz
- Essential phone calls / emails etc.
USE:
- Grey-scale B&W on phone
- Use limits for applications,
- Turn off all notifications, buzzing and sound.
- Monitor your daily use & be shocked by WASTED TIME
