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The timeline has been pretty triggering recently, so here& #39;s a thread various of anxiety relief and breathing exercises you can follow.
You can bookmark this tweet for whenever you feel anxious and need some help
https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">
You can bookmark this tweet for whenever you feel anxious and need some help
- GIFs.
You can try match your breathing pattern to the GIFs in this thread. https://twitter.com/hoboulis/status/1290781134478024705">https://twitter.com/hoboulis/...
You can try match your breathing pattern to the GIFs in this thread. https://twitter.com/hoboulis/status/1290781134478024705">https://twitter.com/hoboulis/...
- Breathing exercises
You can follow this video exercise. The comment section has a lot of app recommendations too. https://twitter.com/vmoning/status/1290697542162841603">https://twitter.com/vmoning/s...
You can follow this video exercise. The comment section has a lot of app recommendations too. https://twitter.com/vmoning/status/1290697542162841603">https://twitter.com/vmoning/s...
- Songs https://twitter.com/_streamdynamite/status/1266724639834804227">https://twitter.com/_streamdy...
- More GIF exercises. https://twitter.com/TEARKlVE/status/1290714488128196608">https://twitter.com/TEARKlVE/...
If you ever need someone to talk to about anything, both of our admins are here. We can chat, give you advice or just be a place where you can type out your feelings.
If you have more ways please include them in the comments and we& #39;ll add them to this thread.
Much lovehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">
If you have more ways please include them in the comments and we& #39;ll add them to this thread.
Much love
[Admin] Personally I use an app called Rain Rain Sleep Sounds.
It& #39;s got various sounds from rain, white noise, chimes, etc that helps me calm down or fall asleep.
You can find it here:
Apple: https://apps.apple.com/us/app/rain-rain-sleep-sounds/id478687481
Android:">https://apps.apple.com/us/app/ra... https://play.google.com/store/apps/details?id=com.timgostony.rainrain&hl=en_ZA">https://play.google.com/store/app...
Hope this helpshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">
It& #39;s got various sounds from rain, white noise, chimes, etc that helps me calm down or fall asleep.
You can find it here:
Apple: https://apps.apple.com/us/app/rain-rain-sleep-sounds/id478687481
Android:">https://apps.apple.com/us/app/ra... https://play.google.com/store/apps/details?id=com.timgostony.rainrain&hl=en_ZA">https://play.google.com/store/app...
Hope this helps
![[Admin] Personally I use an app called Rain Rain Sleep Sounds. It& #39;s got various sounds from rain, white noise, chimes, etc that helps me calm down or fall asleep.You can find it here:Apple: https://apps.apple.com/us/app/ra... https://play.google.com/store/app... Hope this helpshttps://abs.twimg.com/emoji/v2/... draggable=](https://pbs.twimg.com/media/Ee6us9HXkAAl_yF.jpg "Rotes Herz")
" title="[Admin] Personally I use an app called Rain Rain Sleep Sounds. It& #39;s got various sounds from rain, white noise, chimes, etc that helps me calm down or fall asleep.You can find it here:Apple: https://apps.apple.com/us/app/ra... https://play.google.com/store/app... Hope this helpshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">">
![[Admin] Personally I use an app called Rain Rain Sleep Sounds. It& #39;s got various sounds from rain, white noise, chimes, etc that helps me calm down or fall asleep.You can find it here:Apple: https://apps.apple.com/us/app/ra... https://play.google.com/store/app... Hope this helpshttps://abs.twimg.com/emoji/v2/... draggable=](https://pbs.twimg.com/media/Ee6us9AWoAAMYS0.jpg "Rotes Herz")
" title="[Admin] Personally I use an app called Rain Rain Sleep Sounds. It& #39;s got various sounds from rain, white noise, chimes, etc that helps me calm down or fall asleep.You can find it here:Apple: https://apps.apple.com/us/app/ra... https://play.google.com/store/app... Hope this helpshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">">
![[Admin] Personally I use an app called Rain Rain Sleep Sounds. It& #39;s got various sounds from rain, white noise, chimes, etc that helps me calm down or fall asleep.You can find it here:Apple: https://apps.apple.com/us/app/ra... https://play.google.com/store/app... Hope this helpshttps://abs.twimg.com/emoji/v2/... draggable=](https://pbs.twimg.com/media/Ee6vTRaWAAIv0Sl.jpg "Rotes Herz")
" title="[Admin] Personally I use an app called Rain Rain Sleep Sounds. It& #39;s got various sounds from rain, white noise, chimes, etc that helps me calm down or fall asleep.You can find it here:Apple: https://apps.apple.com/us/app/ra... https://play.google.com/store/app... Hope this helpshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">">
![[Admin] Personally I use an app called Rain Rain Sleep Sounds. It& #39;s got various sounds from rain, white noise, chimes, etc that helps me calm down or fall asleep.You can find it here:Apple: https://apps.apple.com/us/app/ra... https://play.google.com/store/app... Hope this helpshttps://abs.twimg.com/emoji/v2/... draggable=](https://pbs.twimg.com/media/Ee6vTRWWsAEmzER.jpg "Rotes Herz")
" title="[Admin] Personally I use an app called Rain Rain Sleep Sounds. It& #39;s got various sounds from rain, white noise, chimes, etc that helps me calm down or fall asleep.You can find it here:Apple: https://apps.apple.com/us/app/ra... https://play.google.com/store/app... Hope this helpshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">">
- More GIF Exercises
You can also match your breathing pattern to the GIFs in this thread https://twitter.com/rogertayl0rs/status/1272307242596020225">https://twitter.com/rogertayl...
You can also match your breathing pattern to the GIFs in this thread https://twitter.com/rogertayl0rs/status/1272307242596020225">https://twitter.com/rogertayl...
