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The timeline has been pretty triggering recently, so here's a thread various of anxiety relief and breathing exercises you can follow.
You can bookmark this tweet for whenever you feel anxious and need some help
You can bookmark this tweet for whenever you feel anxious and need some help
- GIFs.
You can try match your breathing pattern to the GIFs in this thread. https://twitter.com/hoboulis/status/1290781134478024705
You can try match your breathing pattern to the GIFs in this thread. https://twitter.com/hoboulis/status/1290781134478024705
- Breathing exercises
You can follow this video exercise. The comment section has a lot of app recommendations too. https://twitter.com/vmoning/status/1290697542162841603
You can follow this video exercise. The comment section has a lot of app recommendations too. https://twitter.com/vmoning/status/1290697542162841603
- More GIF exercises. https://twitter.com/TEARKlVE/status/1290714488128196608
If you ever need someone to talk to about anything, both of our admins are here. We can chat, give you advice or just be a place where you can type out your feelings.
If you have more ways please include them in the comments and we'll add them to this thread.
Much love
If you have more ways please include them in the comments and we'll add them to this thread.
Much love
[Admin] Personally I use an app called Rain Rain Sleep Sounds.
It's got various sounds from rain, white noise, chimes, etc that helps me calm down or fall asleep.
You can find it here:
Apple: https://apps.apple.com/us/app/rain-rain-sleep-sounds/id478687481
Android: https://play.google.com/store/apps/details?id=com.timgostony.rainrain&hl=en_ZA
Hope this helps
![[Admin] Personally I use an app called Rain Rain Sleep Sounds. It's got various sounds from rain, white noise, chimes, etc that helps me calm down or fall asleep.You can find it here:Apple: https://apps.apple.com/us/app/rain-rain-sleep-sounds/id478687481Android: https://play.google.com/store/apps/details?id=com.timgostony.rainrain&hl=en_ZA Hope this helps](https://pbs.twimg.com/media/Ee6us9HXkAAl_yF.jpg "[Admin] Personally I use an app called Rain Rain Sleep Sounds. It's got various sounds from rain, white noise, chimes, etc that helps me calm down or fall asleep.You can find it here:Apple: https://apps.apple.com/us/app/rain-rain-sleep-sounds/id478687481Android: https://play.google.com/store/apps/details?id=com.timgostony.rainrain&hl=en_ZA Hope this helps")
![[Admin] Personally I use an app called Rain Rain Sleep Sounds. It's got various sounds from rain, white noise, chimes, etc that helps me calm down or fall asleep.You can find it here:Apple: https://apps.apple.com/us/app/rain-rain-sleep-sounds/id478687481Android: https://play.google.com/store/apps/details?id=com.timgostony.rainrain&hl=en_ZA Hope this helps](https://pbs.twimg.com/media/Ee6us9AWoAAMYS0.jpg "[Admin] Personally I use an app called Rain Rain Sleep Sounds. It's got various sounds from rain, white noise, chimes, etc that helps me calm down or fall asleep.You can find it here:Apple: https://apps.apple.com/us/app/rain-rain-sleep-sounds/id478687481Android: https://play.google.com/store/apps/details?id=com.timgostony.rainrain&hl=en_ZA Hope this helps")
![[Admin] Personally I use an app called Rain Rain Sleep Sounds. It's got various sounds from rain, white noise, chimes, etc that helps me calm down or fall asleep.You can find it here:Apple: https://apps.apple.com/us/app/rain-rain-sleep-sounds/id478687481Android: https://play.google.com/store/apps/details?id=com.timgostony.rainrain&hl=en_ZA Hope this helps](https://pbs.twimg.com/media/Ee6vTRaWAAIv0Sl.jpg "[Admin] Personally I use an app called Rain Rain Sleep Sounds. It's got various sounds from rain, white noise, chimes, etc that helps me calm down or fall asleep.You can find it here:Apple: https://apps.apple.com/us/app/rain-rain-sleep-sounds/id478687481Android: https://play.google.com/store/apps/details?id=com.timgostony.rainrain&hl=en_ZA Hope this helps")
![[Admin] Personally I use an app called Rain Rain Sleep Sounds. It's got various sounds from rain, white noise, chimes, etc that helps me calm down or fall asleep.You can find it here:Apple: https://apps.apple.com/us/app/rain-rain-sleep-sounds/id478687481Android: https://play.google.com/store/apps/details?id=com.timgostony.rainrain&hl=en_ZA Hope this helps](https://pbs.twimg.com/media/Ee6vTRWWsAEmzER.jpg "[Admin] Personally I use an app called Rain Rain Sleep Sounds. It's got various sounds from rain, white noise, chimes, etc that helps me calm down or fall asleep.You can find it here:Apple: https://apps.apple.com/us/app/rain-rain-sleep-sounds/id478687481Android: https://play.google.com/store/apps/details?id=com.timgostony.rainrain&hl=en_ZA Hope this helps")
It's got various sounds from rain, white noise, chimes, etc that helps me calm down or fall asleep.
You can find it here:
Apple: https://apps.apple.com/us/app/rain-rain-sleep-sounds/id478687481
Android: https://play.google.com/store/apps/details?id=com.timgostony.rainrain&hl=en_ZA
Hope this helps
- More GIF Exercises
You can also match your breathing pattern to the GIFs in this thread https://twitter.com/rogertayl0rs/status/1272307242596020225
You can also match your breathing pattern to the GIFs in this thread https://twitter.com/rogertayl0rs/status/1272307242596020225
