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!!!!! thread of supplements u should take if ur restricting/fasting !!!!!
iron, B12, folic acid n vitamin c for anemia. b12 and folate help your body form blood cells, and vitamin c helps ur body absorb more iron. try taking ur iron pills with some orange juice if u can
calcium, vit D, magnesium and vit K2 for bone health
ALA, B-complex supplements (or at least vit B1, B6 and B12) and fish oil for nerve health
vit B2: involved in the metabolism of all nutrients, energy production, healthy mouth and skin tissue, good vision ect
vit A: essential for the normal growth of bones, healthy vision, reproduction and immune function. also high doses of vitamin A can cause damage to the liver.
vit C, vit B, vit D, zinc and omega 3’s for immune health
