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What Ralph Baric of Baric Lab (Gilead, Remdesivir) knew in 2010: "Zn2+ [Zinc Ion] Inhibits Coronavirus and Arterivirus RNA Polymerase Activity In Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture" https://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.1001176
Add this info to the above https://twitter.com/robinmonotti/status/1267921063226343424?s=19
Clear now why they want to block the use of hydroxychloroquine? Because they (Baric, Gilead) know that IT WORKS.
This Gilead. Donald Rumsfeld's. https://twitter.com/angels4thechil/status/1112964557801164800?s=19
Quercetin - naturally occurring zinc ionophore. It's a flavonoid (a type of polyphenol) that's present in a variety of edible plants - from herbs like cilantro and dill, to veggies and fruit such as onion, kale and cranberries, with the highest concentration found in capers. 
Food high in zinc (but remember you also need food high in quercetin):
1 Oysters & shellfish
2 Pumpkin seeds
3 Sesame
4 Cocoa
5 Liver
6 Beef
7 Wild rice
8 Cashew
9 Adzuki bean
10 Sunflower seed
11 Soybean
12 Cumin
13 Lupin bean
14 Lamb
15 Flax
16 Paprika
17 Wheat
18 Brazil nut
1 Oysters & shellfish
2 Pumpkin seeds
3 Sesame
4 Cocoa
5 Liver
6 Beef
7 Wild rice
8 Cashew
9 Adzuki bean
10 Sunflower seed
11 Soybean
12 Cumin
13 Lupin bean
14 Lamb
15 Flax
16 Paprika
17 Wheat
18 Brazil nut
Especially in the winter months, you will need to increase your intake of food rich in vitamin D.
Food rich in Vitamin D2:
Food rich in Vitamin D2:
"people who are not often exposed to the sun – *people who are frail or housebound [lockdown]*, in an institution such as a *care home*, or wear clothes that cover most of their skin should take a daily supplement containing 10 micrograms of vitamin D" https://www.nhs.uk/common-health-questions/food-and-diet/do-i-need-vitamin-supplements/
