Yesterday Cell Workout team members took the first @unlockedgrads #CellWorkout fitness class for the #UnlockedGradsSI2020 @LeedsTrinity. Manager @JRWOODLEY86 from Birmingham on route to set up and deliver 🏃‍♀️🏃‍♂️💪
Joining #CellWorkout for the first time, Anthony from Manchester. Since his release from @HmpManchester 11 months ago, he was set up to make a impact in the fitness industry only to be greeted with another lockdown.

#UnlockedGradsSI2020
Setting up #CellWorkout training cells two meters apart to ensure social distancing throughout the session

🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲
🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲
🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲
🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲
🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲
🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲

#UnlockedSI2020
Setting up #CellWorkout training cells two meters apart to ensure social distancing throughout the session #UnlockedSI2020
Setting up #CellWorkout training cells two meters apart to ensure social distancing throughout the session #UnlockedSI2020
Rained didn’t stop play 🌧 @unlockedgrads x @cellworkout

#UnlockedGradsSI2020
#CellWorkout

5️⃣ MINUTE WARM UP

1️⃣ JOGGING ON SPOT
2️⃣ SAMSONS
3️⃣ JUMPING JACKS
4️⃣ SPIDER-MANS
5️⃣ HIGH KNEES

#UnlockedGradsSI2020
TABATA - SPRINTS

2️⃣0️⃣ SECOND SPRINT 🏃🏃‍♀️
1️⃣0️⃣ SECOND RECOVERY 😰

X 8️⃣ SETS

#CellWorkout #UnlcokedGradsSI2020
HIIT WORKOUT

1️⃣MOUNTAIN CLIMBERS
2️⃣PRISONER HIGH KNEES
3️⃣BURPEES/DOWN UPS
4️⃣CRUNCHES
5️⃣JUMPING LUNGES
6️⃣PLANK KNEES TO ELBOW
7️⃣DROP SQUATS LAND IN SUMO STANCE
8️⃣FLUTTER KICKS
9️⃣HAND RELEASE PRESS UPS/PRESS UPS
1️⃣0️⃣SQUAT THURSTS

4️⃣5️⃣SECONDS ON
1️⃣5️⃣SECONDS OFF

3️⃣ROUNDS
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