Yesterday Cell Workout team members took the first @unlockedgrads #CellWorkout fitness class for the #UnlockedGradsSI2020 @LeedsTrinity. Manager @JRWOODLEY86 from Birmingham on route to set up and deliver
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Joining #CellWorkout for the first time, Anthony from Manchester. Since his release from @HmpManchester 11 months ago, he was set up to make a impact in the fitness industry only to be greeted with another lockdown.
#UnlockedGradsSI2020
#UnlockedGradsSI2020
Setting up #CellWorkout training cells two meters apart to ensure social distancing throughout the session
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#UnlockedSI2020
#UnlockedSI2020
Rained didnβt stop play
https://abs.twimg.com/emoji/v2/... draggable="false" alt="π§" title="Wolke mit Regen" aria-label="Emoji: Wolke mit Regen"> @unlockedgrads x @cellworkout
#UnlockedGradsSI2020
#UnlockedGradsSI2020
#CellWorkout
https://abs.twimg.com/emoji/v2/... draggable="false" alt="5οΈβ£" title="Tastenkappe Ziffer 5" aria-label="Emoji: Tastenkappe Ziffer 5"> MINUTE WARM UP
https://abs.twimg.com/emoji/v2/... draggable="false" alt="1οΈβ£" title="Tastenkappe Ziffer 1" aria-label="Emoji: Tastenkappe Ziffer 1"> JOGGING ON SPOT
https://abs.twimg.com/emoji/v2/... draggable="false" alt="2οΈβ£" title="Tastenkappe Ziffer 2" aria-label="Emoji: Tastenkappe Ziffer 2"> SAMSONS
https://abs.twimg.com/emoji/v2/... draggable="false" alt="3οΈβ£" title="Tastenkappe Ziffer 3" aria-label="Emoji: Tastenkappe Ziffer 3"> JUMPING JACKS
https://abs.twimg.com/emoji/v2/... draggable="false" alt="4οΈβ£" title="Tastenkappe Ziffer 4" aria-label="Emoji: Tastenkappe Ziffer 4"> SPIDER-MANS
https://abs.twimg.com/emoji/v2/... draggable="false" alt="5οΈβ£" title="Tastenkappe Ziffer 5" aria-label="Emoji: Tastenkappe Ziffer 5"> HIGH KNEES
#UnlockedGradsSI2020
#UnlockedGradsSI2020
TABATA - SPRINTS
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https://abs.twimg.com/emoji/v2/... draggable="false" alt="0οΈβ£" title="Tastenkappe Ziffer 0" aria-label="Emoji: Tastenkappe Ziffer 0"> SECOND SPRINT
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https://abs.twimg.com/emoji/v2/... draggable="false" alt="πββοΈ" title="LΓ€uferin" aria-label="Emoji: LΓ€uferin">
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https://abs.twimg.com/emoji/v2/... draggable="false" alt="0οΈβ£" title="Tastenkappe Ziffer 0" aria-label="Emoji: Tastenkappe Ziffer 0"> SECOND RECOVERY
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X
https://abs.twimg.com/emoji/v2/... draggable="false" alt="8οΈβ£" title="Tastenkappe Ziffer 8" aria-label="Emoji: Tastenkappe Ziffer 8"> SETS
#CellWorkout #UnlcokedGradsSI2020
X
#CellWorkout #UnlcokedGradsSI2020
HIIT WORKOUT
https://abs.twimg.com/emoji/v2/... draggable="false" alt="1οΈβ£" title="Tastenkappe Ziffer 1" aria-label="Emoji: Tastenkappe Ziffer 1">MOUNTAIN CLIMBERS
https://abs.twimg.com/emoji/v2/... draggable="false" alt="2οΈβ£" title="Tastenkappe Ziffer 2" aria-label="Emoji: Tastenkappe Ziffer 2">PRISONER HIGH KNEES
https://abs.twimg.com/emoji/v2/... draggable="false" alt="3οΈβ£" title="Tastenkappe Ziffer 3" aria-label="Emoji: Tastenkappe Ziffer 3">BURPEES/DOWN UPS
https://abs.twimg.com/emoji/v2/... draggable="false" alt="4οΈβ£" title="Tastenkappe Ziffer 4" aria-label="Emoji: Tastenkappe Ziffer 4">CRUNCHES
https://abs.twimg.com/emoji/v2/... draggable="false" alt="5οΈβ£" title="Tastenkappe Ziffer 5" aria-label="Emoji: Tastenkappe Ziffer 5">JUMPING LUNGES
https://abs.twimg.com/emoji/v2/... draggable="false" alt="6οΈβ£" title="Tastenkappe Ziffer 6" aria-label="Emoji: Tastenkappe Ziffer 6">PLANK KNEES TO ELBOW
https://abs.twimg.com/emoji/v2/... draggable="false" alt="7οΈβ£" title="Tastenkappe Ziffer 7" aria-label="Emoji: Tastenkappe Ziffer 7">DROP SQUATS LAND IN SUMO STANCE
https://abs.twimg.com/emoji/v2/... draggable="false" alt="8οΈβ£" title="Tastenkappe Ziffer 8" aria-label="Emoji: Tastenkappe Ziffer 8">FLUTTER KICKS
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https://abs.twimg.com/emoji/v2/... draggable="false" alt="0οΈβ£" title="Tastenkappe Ziffer 0" aria-label="Emoji: Tastenkappe Ziffer 0">SQUAT THURSTS
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https://abs.twimg.com/emoji/v2/... draggable="false" alt="5οΈβ£" title="Tastenkappe Ziffer 5" aria-label="Emoji: Tastenkappe Ziffer 5">SECONDS ON
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https://abs.twimg.com/emoji/v2/... draggable="false" alt="5οΈβ£" title="Tastenkappe Ziffer 5" aria-label="Emoji: Tastenkappe Ziffer 5">SECONDS OFF
https://abs.twimg.com/emoji/v2/... draggable="false" alt="3οΈβ£" title="Tastenkappe Ziffer 3" aria-label="Emoji: Tastenkappe Ziffer 3">ROUNDS