Yesterday Cell Workout team members took the first @unlockedgrads #CellWorkout fitness class for the #UnlockedGradsSI2020 @LeedsTrinity. Manager @JRWOODLEY86 from Birmingham on route to set up and deliver https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃‍♀️" title="Läuferin" aria-label="Emoji: Läuferin">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃‍♂️" title="Läufer" aria-label="Emoji: Läufer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">
Joining #CellWorkout for the first time, Anthony from Manchester. Since his release from @HmpManchester 11 months ago, he was set up to make a impact in the fitness industry only to be greeted with another lockdown.

#UnlockedGradsSI2020
Setting up #CellWorkout training cells two meters apart to ensure social distancing throughout the session

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#UnlockedSI2020
Setting up #CellWorkout training cells two meters apart to ensure social distancing throughout the session https://abs.twimg.com/emoji/v2/... draggable=https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" 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aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat"> #UnlockedSI2020" title="Setting up #CellWorkout training cells two meters apart to ensure social distancing throughout the session https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes 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Quadrat" aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔲" title="Schwarzes Quadrat" aria-label="Emoji: Schwarzes Quadrat"> #UnlockedSI2020">
Rained didn’t stop play https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌧" title="Wolke mit Regen" aria-label="Emoji: Wolke mit Regen"> @unlockedgrads x @cellworkout

#UnlockedGradsSI2020
#CellWorkout

https://abs.twimg.com/emoji/v2/... draggable="false" alt="5️⃣" title="Tastenkappe Ziffer 5" aria-label="Emoji: Tastenkappe Ziffer 5"> MINUTE WARM UP

https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Tastenkappe Ziffer 1" aria-label="Emoji: Tastenkappe Ziffer 1"> JOGGING ON SPOT
https://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Tastenkappe Ziffer 2" aria-label="Emoji: Tastenkappe Ziffer 2"> SAMSONS
https://abs.twimg.com/emoji/v2/... draggable="false" alt="3️⃣" title="Tastenkappe Ziffer 3" aria-label="Emoji: Tastenkappe Ziffer 3"> JUMPING JACKS
https://abs.twimg.com/emoji/v2/... draggable="false" alt="4️⃣" title="Tastenkappe Ziffer 4" aria-label="Emoji: Tastenkappe Ziffer 4"> SPIDER-MANS
https://abs.twimg.com/emoji/v2/... draggable="false" alt="5️⃣" title="Tastenkappe Ziffer 5" aria-label="Emoji: Tastenkappe Ziffer 5"> HIGH KNEES

#UnlockedGradsSI2020
TABATA - SPRINTS

https://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Tastenkappe Ziffer 2" aria-label="Emoji: Tastenkappe Ziffer 2">https://abs.twimg.com/emoji/v2/... draggable="false" alt="0️⃣" title="Tastenkappe Ziffer 0" aria-label="Emoji: Tastenkappe Ziffer 0"> SECOND SPRINT https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃" title="Person running" aria-label="Emoji: Person running">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃‍♀️" title="Läuferin" aria-label="Emoji: Läuferin">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Tastenkappe Ziffer 1" aria-label="Emoji: Tastenkappe Ziffer 1">https://abs.twimg.com/emoji/v2/... draggable="false" alt="0️⃣" title="Tastenkappe Ziffer 0" aria-label="Emoji: Tastenkappe Ziffer 0"> SECOND RECOVERY https://abs.twimg.com/emoji/v2/... draggable="false" alt="😰" title="Gesicht mit offenem Mund und Angstschweiß" aria-label="Emoji: Gesicht mit offenem Mund und Angstschweiß">

X https://abs.twimg.com/emoji/v2/... draggable="false" alt="8️⃣" title="Tastenkappe Ziffer 8" aria-label="Emoji: Tastenkappe Ziffer 8"> SETS

#CellWorkout #UnlcokedGradsSI2020
HIIT WORKOUT

https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Tastenkappe Ziffer 1" aria-label="Emoji: Tastenkappe Ziffer 1">MOUNTAIN CLIMBERS
https://abs.twimg.com/emoji/v2/... draggable="false" alt="2️⃣" title="Tastenkappe Ziffer 2" aria-label="Emoji: Tastenkappe Ziffer 2">PRISONER HIGH KNEES
https://abs.twimg.com/emoji/v2/... draggable="false" alt="3️⃣" title="Tastenkappe Ziffer 3" aria-label="Emoji: Tastenkappe Ziffer 3">BURPEES/DOWN UPS
https://abs.twimg.com/emoji/v2/... draggable="false" alt="4️⃣" title="Tastenkappe Ziffer 4" aria-label="Emoji: Tastenkappe Ziffer 4">CRUNCHES
https://abs.twimg.com/emoji/v2/... draggable="false" alt="5️⃣" title="Tastenkappe Ziffer 5" aria-label="Emoji: Tastenkappe Ziffer 5">JUMPING LUNGES
https://abs.twimg.com/emoji/v2/... draggable="false" alt="6️⃣" title="Tastenkappe Ziffer 6" aria-label="Emoji: Tastenkappe Ziffer 6">PLANK KNEES TO ELBOW
https://abs.twimg.com/emoji/v2/... draggable="false" alt="7️⃣" title="Tastenkappe Ziffer 7" aria-label="Emoji: Tastenkappe Ziffer 7">DROP SQUATS LAND IN SUMO STANCE
https://abs.twimg.com/emoji/v2/... draggable="false" alt="8️⃣" title="Tastenkappe Ziffer 8" aria-label="Emoji: Tastenkappe Ziffer 8">FLUTTER KICKS
https://abs.twimg.com/emoji/v2/... draggable="false" alt="9️⃣" title="Tastenkappe Ziffer 9" aria-label="Emoji: Tastenkappe Ziffer 9">HAND RELEASE PRESS UPS/PRESS UPS
https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Tastenkappe Ziffer 1" aria-label="Emoji: Tastenkappe Ziffer 1">https://abs.twimg.com/emoji/v2/... draggable="false" alt="0️⃣" title="Tastenkappe Ziffer 0" aria-label="Emoji: Tastenkappe Ziffer 0">SQUAT THURSTS

https://abs.twimg.com/emoji/v2/... draggable="false" alt="4️⃣" title="Tastenkappe Ziffer 4" aria-label="Emoji: Tastenkappe Ziffer 4">https://abs.twimg.com/emoji/v2/... draggable="false" alt="5️⃣" title="Tastenkappe Ziffer 5" aria-label="Emoji: Tastenkappe Ziffer 5">SECONDS ON
https://abs.twimg.com/emoji/v2/... draggable="false" alt="1️⃣" title="Tastenkappe Ziffer 1" aria-label="Emoji: Tastenkappe Ziffer 1">https://abs.twimg.com/emoji/v2/... draggable="false" alt="5️⃣" title="Tastenkappe Ziffer 5" aria-label="Emoji: Tastenkappe Ziffer 5">SECONDS OFF

https://abs.twimg.com/emoji/v2/... draggable="false" alt="3️⃣" title="Tastenkappe Ziffer 3" aria-label="Emoji: Tastenkappe Ziffer 3">ROUNDS
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