tw// mentions of anxiety, panic attacks, and self harm

a thread;

to those who have been triggered by the recent unfortunate event and if you are having a panic or anxiety please do not try to harm yourself just not to be detached from the reality++

but instead try to do this

try to also close your eyes while doing a mantra like "this will end" or "i can do this"

and i know anxiety and panic attacks felt like you are about to go insane but please don't hurt yourself just to reattached yourself with reality, try to focus your self on one thing or to your surrounding or picture your happy place

i do not major is psychology, but these things have helped me a lot, i hope it will help you too. please stay safe everyone

— end of thread —

https://twitter.com/RedCrossLebanon/status/1290787078826086401?s=19