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for those who are going through a hard time due to the situation, open this; a thread
hi b!! i feel so sorry if u have opened this thread :(
before i start, i just wanna tell u my dms are always open so when u need someone, i’m here
before i start, i just wanna tell u my dms are always open so when u need someone, i’m here
this will include breathing exercises, apps, ways to help u and others, distractions/concentration, and more :D
i hope this thread comes to use
i hope this thread comes to use
1.) breathing exercises
•the next tweet will be breathing exercises to calm u down. make sure to focus on this and only this
•feel free to go on YT or any other social media to find more
•the next tweet will be breathing exercises to calm u down. make sure to focus on this and only this
•feel free to go on YT or any other social media to find more
2.) apps
i know it sounds weird but there is a couple apps that help me feel better and make me more calm
i know it sounds weird but there is a couple apps that help me feel better and make me more calm
ⓈⒶⓎⒶⓃⒶ
•free & safe app where u can share your thoughts and gives advice
•when u get the app, u are gonna have to send people an invitation. it might be hard to do but once u do it, it will be worth it :)
PURCHASES IN APP - Yes
•free & safe app where u can share your thoughts and gives advice
•when u get the app, u are gonna have to send people an invitation. it might be hard to do but once u do it, it will be worth it :)
PURCHASES IN APP - Yes
ⒸⒶⓁⓂ︎
•free & safe app for you to calm yourself and concentrate on just you
•it doesn’t let u access a lot of things but going on YT is a good way as well
PURCHASES IN APP - Yes
•free & safe app for you to calm yourself and concentrate on just you
•it doesn’t let u access a lot of things but going on YT is a good way as well
PURCHASES IN APP - Yes
3.) ways to help u & others
there really is only ONE way as of right now ( that’s because it’s the most relevant ) but this ONE way can help a lot :)
there really is only ONE way as of right now ( that’s because it’s the most relevant ) but this ONE way can help a lot :)
ⓈⓄⒸⒾⒶⓁ Ⓜ︎ⒺⒹⒾⒶ
•social media has a big impact with many people, negative & postige ways
•as of rn, it’s having a huge negative impact on lots
•turning off your notifications and focusing on you and your family helps a lot
•i have done this many times and it really+
•social media has a big impact with many people, negative & postige ways
•as of rn, it’s having a huge negative impact on lots
•turning off your notifications and focusing on you and your family helps a lot
•i have done this many times and it really+
helps me calm down knowing that i don’t have to deal with ppl for a while
•don’t take a break for 15-30 mins. do an hour to two because longer breaks makes u less stressed. shorter breaks doesn’t do so much
•don’t take a break for 15-30 mins. do an hour to two because longer breaks makes u less stressed. shorter breaks doesn’t do so much
4.)distractions/concentrations
this is probably the most IMPORTANT one of all. being distracted helps a lot but also being concentrated helps a lot.
this is probably the most IMPORTANT one of all. being distracted helps a lot but also being concentrated helps a lot.
ⒽⓄⒷⒷⒾⒺⓈ
•yes, hobbies, might sound very boring but in reality, it helps u get distracted from the things around u.
EX : i do knitting, yeah, sounds old but really, it’s fun to do and it can distract me for about 30 mins to an hour
•moots, fund a hobbie you like to do+
•yes, hobbies, might sound very boring but in reality, it helps u get distracted from the things around u.
EX : i do knitting, yeah, sounds old but really, it’s fun to do and it can distract me for about 30 mins to an hour
•moots, fund a hobbie you like to do+
stick to it, and i’m sure you will have fun!! it will help u get distracted from things around u
Ⓜ︎ⓊⓈⒾⒸ
•the best of it all ... see the thing is, music is hard for me .. why?? because every single time i hear bts, i cry anyway
•for those who struggle like me, listen to lofi hip hop!!
•lofi hip hop is sooooo calming and it’s so good!!
•search up “ChilledCow”+
•the best of it all ... see the thing is, music is hard for me .. why?? because every single time i hear bts, i cry anyway
•for those who struggle like me, listen to lofi hip hop!!
•lofi hip hop is sooooo calming and it’s so good!!
•search up “ChilledCow”+
on YT and they are live 24/7 with lofi hip hop music. you can listen to them whenever you want, variety of videos, plus, many ppl made playlists so feel free to look at those
( they also have spotify, linked in youtube ) https://www.youtube.com/c/ChilledCow
( they also have spotify, linked in youtube ) https://www.youtube.com/c/ChilledCow
•but really, any soft playlists helps me concentrate on my work and can distract me from everything around me :D
ⒺⓍⓉⓇⒶⓈ
•some extra things you can do is watch bts funny moments, watch a netflix show, something that can either make u happy, distract u, make u laugh, or anything positive. no sad stuff because that will make u cry ... i don’t wanna see you cry :’(
•getting some fresh+
•some extra things you can do is watch bts funny moments, watch a netflix show, something that can either make u happy, distract u, make u laugh, or anything positive. no sad stuff because that will make u cry ... i don’t wanna see you cry :’(
•getting some fresh+
air helps as well!! if you have dogs, take your dog on a walk, go in the pool, read a book outside. just going outside helps me get out of my dungeon ( aka my room )
🅼🅾︎🆂🆃 🅸🅼🅿︎🅾︎🆁🆃🅰︎🅽🆃
•the most important thing to do is ... write how u feel. yes, writing down your feelings on a piece of paper or a document, then throwing it away HELPS!! it gets things off of my mind. it also gets me thinking “well, don’t have to worry about+
•the most important thing to do is ... write how u feel. yes, writing down your feelings on a piece of paper or a document, then throwing it away HELPS!! it gets things off of my mind. it also gets me thinking “well, don’t have to worry about+
that anymore!!” please do this!! it’s very hard to keep things in your mind, it’s very hard, especially when going through hard times. btw, u NEVER have to share this stuff :)
also, if u are having sUiCi
l thoughts, depression, feeling lonely, anything negative. text 741741. u will be assigned to someone to talk to, u can share the person your feelings and whats happening with life, they will ask questions so don’t be scared to answer them. they are +
l thoughts, depression, feeling lonely, anything negative. text 741741. u will be assigned to someone to talk to, u can share the person your feelings and whats happening with life, they will ask questions so don’t be scared to answer them. they are +
super nice and just amazing people. and yes, it is real. these ARE real people. and no, they will not share any of this information. feel free to contact them anytime :)
okay, see ... i’m not good at explaining BUT i hope one of these tips help. sorry if i made it REALLY long. stay safe everyone!! love you all
( sorry for any mistakes )
( sorry for any mistakes )