tw// anxiety
-Here’s a thread of posts that accurately discuss what anxiety is actually like/symptoms etc:

+ too many people pretend like theyre mental health activists but they get it all wrong, so in order to help & support ur friends u need to know what is actually happening.
+ i’m making this thread bc u may have friend/s w/ anxiety and they may find it triggering to talk about

IMPORTANT:
DO NOT! & by all means do NOT self diagnose yourself with any mental illness after reading this thread.
Info in this thread may be false so if it contains any false info please dm/qrt
Everyone’s symptoms to anxiety and how we cope with it is different

Exhibit A:
8 Hidden Symptoms of Anxiety

Exhibit B:
Anxiety attacks

Exhibit C:
The difference between Anxiety Attacks and Panic Attacks

Exhibit D:
Physical effects of chronic anxiety

Exhibit E:
Living with anxiety

Exhibit F:
Dating someone with anxiety/ can also be uaeful for friendships

+bonus
Exhibit G:
What is a trigger?

+bonus
Exhibit H:
Symptoms of C-PTSD

again, speak to a mental health professional before diagnosing yourself with any kind of mental illness. i know this info can be dangerous but it’s also helpful. feel free to drop anything else below !!

+ for all my mental health survivors my DMs are always open for u if you ever need a friend. you’re doing so well so far and i’m glad you’re here today