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WHAT TO DO IF YOU HAVE RINGING IN YOUR EARS !!
listen to some white noise! it helps mask the ringing https://youtu.be/wzjWIxXBs_s ">https://youtu.be/wzjWIxXBs...
destress! get off twitter for a bit, the timeline and be really triggering and i know a lot has happened so meditate or distract yourself by drawing or coloring books!
eat some high potassium leveled foods such as pineapples, bananas, mangos, and pears, it’ll help lower your blood pressure and help your body get the circulation it needs
do not drink any coffee or alcohol, there’s no science for this but people have said that it has helped them
if your ears do not stop ringing within a day or 2 then please go see a doctor as soon as it’s safe to go outside, the bombing in lebanon has acid in it and it’s currently not safe to leave your house
don’t forget to breathe! i know what’s happening is really scary but you’ll be ok,
i’ll be adding alternate titles to this tweet so it’s easier for people to find it:
how to get rid of ringing ears
my ears won’t stop ringing
help loud noise in my ears
how to get rid of ringing ears
my ears won’t stop ringing
help loud noise in my ears
+ this is getting attention to for all my lebanese mutuals remember to stay inside and be safe!! it’s currently very dangerous outside and i wish the best for you all <3
that’s when your ears get all airy from difference in air pressure lol, when you get ringing in your ears it’s like a constant high pitched noise
