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How I got into Fitness Twitter (Thread)
I trained my ass off in my 20s.
20 miles of fasted cardio & weights 5x per week
I loved eating and actually thought I looked good with my shirt off
I swear I didn’t look this fat, but it’s the only shirtless pic I have at that age
I trained my ass off in my 20s.
20 miles of fasted cardio & weights 5x per week
I loved eating and actually thought I looked good with my shirt off
I swear I didn’t look this fat, but it’s the only shirtless pic I have at that age
In 2014, I took a new role at @Google and worked with a bunch of bros in strategy
They all thought I was very athletic, but the only bro who was almost as strong as me also ran triathlons
I asked him what pace he could run a 10k (6.3 mi). He said low 6 min miles
They all thought I was very athletic, but the only bro who was almost as strong as me also ran triathlons
I asked him what pace he could run a 10k (6.3 mi). He said low 6 min miles
I thought that was cool, & if he could be nearly as strong as me, I’d try to be as fast as him
So instead of jogging 5 miles in the “fat burning zone” I cut it to 4 and started running them around a 7 min pace
Within weeks, fat I didn’t know I had to lose started melting off
So instead of jogging 5 miles in the “fat burning zone” I cut it to 4 and started running them around a 7 min pace
Within weeks, fat I didn’t know I had to lose started melting off
I kept eating delicious food every meal, but something seemed to change hormonally
8 months in, I ran my first (and only) race
4.5 miles at a 6:12 pace. I was a late addition and the slowest in my group
But fat kept melting off, so I stuck with it
8 months in, I ran my first (and only) race
4.5 miles at a 6:12 pace. I was a late addition and the slowest in my group
But fat kept melting off, so I stuck with it
I went on 4 mile death runs 4-5 miles per week
Literally ran them AS FAST AS I COULD every time
I plateaued around a 6:03 pace - never cracked 6
These runs were mentally exhausting, so I wondered what would happen if I cut them to 3 miles & did them faster
Literally ran them AS FAST AS I COULD every time
I plateaued around a 6:03 pace - never cracked 6
These runs were mentally exhausting, so I wondered what would happen if I cut them to 3 miles & did them faster
Well, I kept dropping body fat and stayed in the 5 percent range most of 2015-2016
But training was still grueling
So I figured I’d stick with what gave me progress - less work, but harder
By 2017 I was down to 2 miles a day and my training was fairly enjoyable
But training was still grueling
So I figured I’d stick with what gave me progress - less work, but harder
By 2017 I was down to 2 miles a day and my training was fairly enjoyable
But I had turned 30 and could no longer make gains just from training harder
So I continued tweaking my diet, replacing delicious unhealthy ingredients with delicious healthy ingredients
I knew the only way gainz would keep rolling in was if I outsmarted aging
So I continued tweaking my diet, replacing delicious unhealthy ingredients with delicious healthy ingredients
I knew the only way gainz would keep rolling in was if I outsmarted aging
But something finally hit me. With all the adjustments I made, my training was A LOT easier and my diet tasted amazing!
At 5% body fat, I wasn’t hating life like most people at that level
So I decided to share my story with the world
First on Facebook, then on Twitter
At 5% body fat, I wasn’t hating life like most people at that level
So I decided to share my story with the world
First on Facebook, then on Twitter
Well in 2018 those efforts went nowhere
I was tweeting to a wall
So finally in Jan, 2019 I bought @edlatimore’s book Engagement is the New Cocaine
I created this account in Feb, 2019 & the switch was flipped. Kinda
My first few months I was still talking to a wall
I was tweeting to a wall
So finally in Jan, 2019 I bought @edlatimore’s book Engagement is the New Cocaine
I created this account in Feb, 2019 & the switch was flipped. Kinda
My first few months I was still talking to a wall
But I understood progressive overload, so kept at it
Made some cool connections & continued tweaking my training following the same “power is everything” principles
But still only had ~1K followers 6 months in
Made some cool connections & continued tweaking my training following the same “power is everything” principles
But still only had ~1K followers 6 months in
In Aug, 2019 I found out @realbobbydino was hosting a gathering an hour north of me in Napa
I didn’t WANT to drive an hour, but I knew it was the right thing to do if I gave a fuck
So I went and met @AJA_Cortes & @edlatimore in person. It was a great time!
I didn’t WANT to drive an hour, but I knew it was the right thing to do if I gave a fuck
So I went and met @AJA_Cortes & @edlatimore in person. It was a great time!
I told myself I’d start an email list when I hit 1K followers but I jumped from 1-5K FAST
And everyone was asking where they could read about my 3,000-4,000 calorie diet, so I said fuck it and made the eBook ( http://bit.ly/alexeats )">https://bit.ly/alexeats&...
And everyone was asking where they could read about my 3,000-4,000 calorie diet, so I said fuck it and made the eBook ( http://bit.ly/alexeats )">https://bit.ly/alexeats&...
I knew marketing was hard.
Even though I had pro athletes DMing me about how revolutionary they thought my diet was, I thought I’d sell like 20 books and just cover my costs
I was fine with the info simply being out there
I truly believe it’s world changing shit
Even though I had pro athletes DMing me about how revolutionary they thought my diet was, I thought I’d sell like 20 books and just cover my costs
I was fine with the info simply being out there
I truly believe it’s world changing shit
Well I sold like 20 books in the first hour & made like $1,500 on the first day (NOT a normal sales day btw)
So I was hooked, thinking “maybe this could be something”
Everybody kept asking about my recipes, so naturally I wrote a recipe book (on sale @ http://bit.ly/save20recipes )">https://bit.ly/save20rec...
So I was hooked, thinking “maybe this could be something”
Everybody kept asking about my recipes, so naturally I wrote a recipe book (on sale @ http://bit.ly/save20recipes )">https://bit.ly/save20rec...
That did well too
And then thanks to some quality time with @zachhomol & @ashleyhomol I started sharing more of the cool stuff I do on the side
My life is normal to me, but different from most
Like here’s me with a Moon Man I didn’t win at the MTV VMAs
And then thanks to some quality time with @zachhomol & @ashleyhomol I started sharing more of the cool stuff I do on the side
My life is normal to me, but different from most
Like here’s me with a Moon Man I didn’t win at the MTV VMAs
At 34 years old, I’m not the multimillionaire I aspired to be when I was younger, but I have met some of the coolest people on Twitter who encourage me to share my story and appreciate my different (some call it autistic) perspective
So thanks for being interested!
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So thanks for being interested!
