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“Discipline is the soul of an army. It makes small numbers formidable; procures success to the weak, and esteem to all.” – George Washington
Motivation is only great as an initial fuel
Discipline is what drives you towards your goals
A thread
“Discipline is the soul of an army. It makes small numbers formidable; procures success to the weak, and esteem to all.” – George Washington
Motivation is only great as an initial fuel
Discipline is what drives you towards your goals
A thread
92% of people fail their goals
They wish they had more motivation
Or desire more willpower
This is the WRONG approach
They fail because they rely on motivation alone
They wish they had more motivation
Or desire more willpower
This is the WRONG approach
They fail because they rely on motivation alone
Dont Trust Motivation to reach your goals
Motivation is based on emotion and is
- Unreliable
- Fleeting
- Inconsistent
These positive emotions only last 1-6 weeks
Your desire to reach your goal may stay consistent
Your willingness will waver
Motivation is based on emotion and is
- Unreliable
- Fleeting
- Inconsistent
These positive emotions only last 1-6 weeks
Your desire to reach your goal may stay consistent
Your willingness will waver
With motivation
- Getting started is easy
- You are energetic & pumped
With self-discipline
- You arent energetic
- You feel neutral
You have to do what you have set out to do anyway
Every day it gets a little easier
The hard part is you must do it every day
- Getting started is easy
- You are energetic & pumped
With self-discipline
- You arent energetic
- You feel neutral
You have to do what you have set out to do anyway
Every day it gets a little easier
The hard part is you must do it every day
Self discipline is #1 ingredient for success
Self-discipline is like a muscle
Use it more & it becomes stronger
The pains of self-discipline will persist for a while, but they will disappear
Self-discipline is like a muscle
Use it more & it becomes stronger
The pains of self-discipline will persist for a while, but they will disappear
Transform an uncomfortable feeling into a habit and you remove the uncomfortableness.
- No for motivation
- No crappy emotions
Focus intensely on goals for certain days until
- It is on autopilot
- It is automatic & effortless
- No for motivation
- No crappy emotions
Focus intensely on goals for certain days until
- It is on autopilot
- It is automatic & effortless
Practice these 6 steps to strengthen your self-discipline
1. Focus on Identity
2. Remember your why
3. Become comfortable being uncomfortable
4. Target the fundamentals
5. Meditate
6. Build good habits
Learn more about them from @TomFrankly
1. Focus on Identity
2. Remember your why
3. Become comfortable being uncomfortable
4. Target the fundamentals
5. Meditate
6. Build good habits
Learn more about them from @TomFrankly
If you want to build strong habits and strengthen your discipline check out this course
https://gumroad.com/a/1044837491
https://gumroad.com/a/1044837491
