Read on Twitter
Every human was gifted the most powerful tool in the world
This tool is the HUMAN BRAIN
And the power of this tool can be used either for you...
...or against you
https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten">https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten"> THREAD https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten">https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten">
This tool is the HUMAN BRAIN
And the power of this tool can be used either for you...
...or against you
The Law of Attraction states that you will attract into your life whatever you focus on most
Focus on the good in your life, you will attract more good into your life
Focus on the bad in your life, you will attract more bad into your life
Focus on the good in your life, you will attract more good into your life
Focus on the bad in your life, you will attract more bad into your life
The key is to manifest good thoughts
And counter bad thoughts
Notice how I didn’t say ELIMINATE bad thoughts
That would be impossible
Focus on recognizing when you have bad thoughts
And finding a way to mentally respond in a positive or favorable manner
And counter bad thoughts
Notice how I didn’t say ELIMINATE bad thoughts
That would be impossible
Focus on recognizing when you have bad thoughts
And finding a way to mentally respond in a positive or favorable manner
In order to do this, you’ll need to follow two basic rules
1) Control what you can control
2) Let go of what you can’t control
Easier said than done?
Yes, but with a little practice, your mind will start to pick up on patterns of thought
And start doing the work for you
1) Control what you can control
2) Let go of what you can’t control
Easier said than done?
Yes, but with a little practice, your mind will start to pick up on patterns of thought
And start doing the work for you
Controlling what you can control boils down into optimizing your personal wellbeing
Simple ways to do this are through:
- Exercise
- Proper Nutrition
- Adequate Sleep
These are often neglected
Simple ways to do this are through:
- Exercise
- Proper Nutrition
- Adequate Sleep
These are often neglected
When you neglect the simple ways of optimizing your personal wellbeing, you expose yourself to a higher risk of the following issues:
- Depression
- Anxiety
- Addiction
- Stress
- Aging
These are all problems many people face that are often within their control
- Depression
- Anxiety
- Addiction
- Stress
- Aging
These are all problems many people face that are often within their control
By no means are exercise, nutrition, and sleep a “one size fits all” solution
But if you aren’t trying these natural remedies, you are choosing to accept the issues into your life
Rather than minimize them within your control
But if you aren’t trying these natural remedies, you are choosing to accept the issues into your life
Rather than minimize them within your control
Once you’ve optimized your personal wellbeing
You’ve controlled what you can control about your own body
Next, you need to consider your surroundings, or external factors
The following external factors can also be controlled (to an extent)
You’ve controlled what you can control about your own body
Next, you need to consider your surroundings, or external factors
The following external factors can also be controlled (to an extent)
1) Consume positive material
People consume material all throughout each day
- Daily News
- TV Shows
- Social Media
- Radio
All common examples
But usually no second thought is given to any of the consumption habits associated with them
People consume material all throughout each day
- Daily News
- TV Shows
- Social Media
- Radio
All common examples
But usually no second thought is given to any of the consumption habits associated with them
1) Consume positive material (cont.)
If you are constantly hearing or seeing negative material throughout the day
Your mind will become accustomed to it
And begin to favor negative thoughts over positive thoughts
Curate your consumption methods accordingly
If you are constantly hearing or seeing negative material throughout the day
Your mind will become accustomed to it
And begin to favor negative thoughts over positive thoughts
Curate your consumption methods accordingly
2) Surround yourself with positive influences
When you hangout with people on a regular basis
Your mindsets begin to sync with each other
And you start to think similarly
When you hangout with people on a regular basis
Your mindsets begin to sync with each other
And you start to think similarly
2) Surround yourself with positive influences (cont.)
This leads to the popular theory:
“Your income will be the average of the five people you hang out with most”
You can take it a step further and replace “income” with anything (ambition, cleanliness, positivity, etc.)
This leads to the popular theory:
“Your income will be the average of the five people you hang out with most”
You can take it a step further and replace “income” with anything (ambition, cleanliness, positivity, etc.)
2) Surround yourself with positive influences (cont.)
Evaluate who you spend your time with most
And decide if that’s someone you hope to be like
If not, it’s time to face a harsh truth
They are likely holding you back
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👊🏼" title="Fisted hand (mittelheller Hautton)" aria-label="Emoji: Fisted hand (mittelheller Hautton)"> Spend your time with people who align with your goals
Evaluate who you spend your time with most
And decide if that’s someone you hope to be like
If not, it’s time to face a harsh truth
They are likely holding you back
3) Spend time in nature
Some of the most underrated natural medicines are fresh air and vitamin D
Go for walks, hikes, bike rides, or simply just sit on a bench in a park
See the beauty of the natural world around you
Some of the most underrated natural medicines are fresh air and vitamin D
Go for walks, hikes, bike rides, or simply just sit on a bench in a park
See the beauty of the natural world around you
Letting go of what you can’t control is just as important as controlling what you can
Everyone has bad days
Everyone has bad things happen to them
Everyone is put in a situation they’d rather not be in, but have no choice
The key is how you react to what you cannot control
Everyone has bad days
Everyone has bad things happen to them
Everyone is put in a situation they’d rather not be in, but have no choice
The key is how you react to what you cannot control
When life hands you a tough situation, and there’s nothing you can do about it, you will react one of two ways:
- Sulk and remain in the moment
- Accept it and move on
- Sulk and remain in the moment
- Accept it and move on
Sulking will get you nowhere
Sometimes it’s inevitable that you need to spend time grieving in tragic circumstances
Other times, there’s no sense in grieving at all
Either way, the faster you decide to stop grieving, the faster your mind can shift its focus elsewhere
Sometimes it’s inevitable that you need to spend time grieving in tragic circumstances
Other times, there’s no sense in grieving at all
Either way, the faster you decide to stop grieving, the faster your mind can shift its focus elsewhere
You can’t always control the cards you are dealt
But you can always control how you choose to play them
Rather than blaming “life” for giving you a tough hand to play, focus your energy on your reaction to what you were dealt
Your excuses won’t get you far at all
But you can always control how you choose to play them
Rather than blaming “life” for giving you a tough hand to play, focus your energy on your reaction to what you were dealt
Your excuses won’t get you far at all
The last easy way to train your mind to subconsciously act in your advantage
Is to practice being grateful
Despite whatever problems you may have in life
There is always plenty to be grateful for
Is to practice being grateful
Despite whatever problems you may have in life
There is always plenty to be grateful for
Compare your life to those who sadly don’t have:
- Food
- Clean water
- Housing
- Family
- Internet
Or countless other privileges we take for granted
Now imagine these people hearing you complain about your problems
Hopefully this gives you some valuable perspective
- Food
- Clean water
- Housing
- Family
- Internet
Or countless other privileges we take for granted
Now imagine these people hearing you complain about your problems
Hopefully this gives you some valuable perspective
Learn to appreciate the positives in your life
People often worry about bad things more than they appreciate good things (e.g. health, weather, etc.)
Recognize how much you have to be grateful for, and make it a habit to do so each day
People often worry about bad things more than they appreciate good things (e.g. health, weather, etc.)
Recognize how much you have to be grateful for, and make it a habit to do so each day
Start taking action on the items from this thread
Your mind can be trained like a muscle
What it thinks, it will attract
Start recognizing what you think about most
Continue to manifest positive thoughts, and react accordingly to negative thoughts
Your mind can be trained like a muscle
What it thinks, it will attract
Start recognizing what you think about most
Continue to manifest positive thoughts, and react accordingly to negative thoughts
To learn more, I wrote a 3500+ word blog post on this topic
Read it herehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten">https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten"> https://spectivv.com/the-power-of-the-mind/">https://spectivv.com/the-power...
Read it here
Your mind is more powerful than you know
Start using its power to your advantage
And see yourself grow to your true full potentialhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏼" title="Angespannter Bizeps (mittelheller Hautton)" aria-label="Emoji: Angespannter Bizeps (mittelheller Hautton)">
Start using its power to your advantage
And see yourself grow to your true full potential
