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Immunity Boosting Foods?
- A balanced daily diet with 2-4 times fruits & vegetables, 1-2 times good protein (vegetarian source: legumes, beans, low fat dairy; Non-veg sources: lean chicken, egg white), 1 time curd/buttermilk & 1-2 times regular/brown rice. (1/2)
@ArogyaAndhra
- A balanced daily diet with 2-4 times fruits & vegetables, 1-2 times good protein (vegetarian source: legumes, beans, low fat dairy; Non-veg sources: lean chicken, egg white), 1 time curd/buttermilk & 1-2 times regular/brown rice. (1/2)
@ArogyaAndhra
Foods those contain potential immunity booster vitamins, minerals & antioxidants:
1. Citrus fruits(Vitamin C): Lemon, orange, pineapple, papaya
2. Vitamin D: Milk & product & sunlight(morning 7 to 10 am)
3. Green/ginger/basil tea
4. Yogurt or curd
+ 8 to 10 glasses of water (2/2)
1. Citrus fruits(Vitamin C): Lemon, orange, pineapple, papaya
2. Vitamin D: Milk & product & sunlight(morning 7 to 10 am)
3. Green/ginger/basil tea
4. Yogurt or curd
+ 8 to 10 glasses of water (2/2)
Out of many questions received through #AskArogyaAndhra campaign, similar questions on immunity boosting food were many. Hope this thread helps answering them all. Thanks everyone for participating.
