Frankly, when bad bacteria outweighs the good bacteria in the MICROBIOME (of the body), the result is inflammatory symptoms, which can relate in #chronicillness and disease(s) if left untreated.

We all have inflammation.
Start feeding the MICROBIOME good bacteria.

See Ideas

Veggies- lightly steamed (raw can be hard to break down at first)

Probiotics/Prebiotics

Kefir and Yogurts- watch the sugar count

Bentonite Clay Masks (Link in Bio- Amazon Shop under the Natural Health & Beauty tab)

Fermented Foods- Saurkraut, Fire Cider

Detoxifying Foods

Garlic, Onions, Ginger, Cumin, Tumeric, Raw Unfiltered (local) Honey

More sunshine, less screen-time! Blue light from technology is HARMFUL to health, especially eye health, while the sun supplies us with vital vitamin D.

Deficient in Vit D? = Depression + other symptoms.

ALL chronic illness patients have something in common

Underlying inflammation due to an unbalanced/unhealthy MICROBIOME

How the symptoms present themselves/which parts of us affected and the labels given are the differences

ROOT OF ALL DISEASE / ILLNESS
Unhealthy microbiome

An unhealthy microbiome can contribute to Mental Health Disorders

FOOD + the way we eat is causing symptoms/diseases. Food banned in other countries because of the chemicals and pesticides they are sprayed with.

The right types of food can help heal and reverse the damage.

Here is the fantastic book I've been reading

THIS IS YOUR BRAIN ON FOOD by Uma Naidoo, MD —also a professional chef and psychiatrist
https://www.amazon.com/dp/0316536822/?ref=exp_itsblee1234_dp_vv_mw
#amazon #affiliate

No matter what illness or label you have, start working towards a healthy microbiome!

#itsblee1234

—End of thread (7/7)
#HealingHappy