Going to be personal here, don't usually do this. Today's been another huge kick in the balls on top of what's been a tough 18 months mentally.

Thought I'd reel off some things I've done to help myself. This may help someone or may help no one but here goes nothing.

See a therapist if possible.

I couldn't speak highly enough of the independent safe space it gives you.

Get off Instagram.

I deactivated just over a fortnight now and it's stopped me getting invested in other people's lives. It's a toxic platform based on oneupsmanship and it's not healthy.

Take up a new hobby or something to fill time.

Bought myself a guitar, something I've wanted to learn for yonks. Gives you something to do and it's great for mindfulness.

Write a journal.

I've been doing entries every night for about a month now and it's therapeutic. You can be honest with yourself and writing about things you're looking forward to puts you in a good mood going to bed.

Try and meditate, do breathing exercises.

It's cliche and might not work for everyone but it's worth a go.

Look for relatable content.

Have found things on Reddit and some podcasts that are helpful, it's nice knowing there's other people in your position.

Anyway that's been my Ted Talk for today, I hope this has been an enlightening experience