Just your daily reminder that its okay not to be okay. Theres a lot going on in the world right and even if there are people who have it worse than you, you're allowed to feel overwhelmed, mad, upset, run down, sad, and anything else.
It's okay to stay in your pjs all day because you're lucky that you even got out of bed that day.
It's okay that you ordered take out 5 days in a row. Stimulating the economy right?
It's okay to check out and be selfish. Just dont forget to check back in. Your family and friends are there for you, but it's okay to need a break from them.
At the end of all of this, we will look back and say holy shit that was rough, but hey. I made it.
#MentalHealthAwareness is so important, especially right now when it seems like so much is going wrong. Maybe this thread was for myself, but maybe it'll help one more person remember that today is only a day. Tomorrow may seem daunting, but at least you're moving forward.
#COVID19 will not be the end of the world. This will pass, just as all things. Prioritize your #mentalhealth and control the things you can control. Let the rest go.
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