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Is Having Frequent Sex Good or Bad for my Health??
ANS: It's totally OK once you're protecting yourself from STI's & doing it right.
Here's how
RT for awareness
#SexHeartTalk
ANS: It's totally OK once you're protecting yourself from STI's & doing it right.
Here's how
RT for awareness
#SexHeartTalk
Having frequent sex benefits your overall health especially your heart health due to the increase in blood circulation & heart rate which happens when you have sex and/or orgasm.
Studies have shown that men who have sex 3 or more times a week decrease their risk of heart disease by nearly 50% compared to those who do it less than once a month.
Emotionally & psychologically, sex provides one of the best means by which to keep your relationship alive, interesting & intimate.
Also, having frequent sex is a good way to reduce stress, release feel-good chemicals in your body called #endorphins, boost your immunity, improve sleep & your overall fitness.
I'm not talking about sexual promiscuity (which I totally condemn & always will). I'm talking about the science of sex & how you can take advantage of this special gift of nature to improve our health.
