Read on Twitter
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- mental health info & resources
- a thread ･:*₊‧✩
- mental health info & resources
- a thread ･:*₊‧✩
if i miss anything reply and i’ll add it to the thread. this thread has stuff for people suffering, supporting people who are suffering or just for people who want to know the signs. i’m not a professional this is just what i’ve found online. stay safe ily all.
mental health carrds https://mentalhealthhelpsite.carrd.co/#breathing
TW // anxiety , panic attacks , anxiety attacks
worldwide anxiety helplines : https://checkpointorg.com/global/
TW // depression , suicide , self harm , bipolar
TW // depression
depression in men : https://www.helpguide.org/articles/depression/depression-in-men.htm
depression in teens : https://www.helpguide.org/articles/depression/parents-guide-to-teen-depression.htm
depression in women : https://www.helpguide.org/articles/depression/depression-in-women.htm
depression in LGBTQ+ : https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-issues-if-you-are-gay-lesbian-or-bisexual/
depression in teens : https://www.helpguide.org/articles/depression/parents-guide-to-teen-depression.htm
depression in women : https://www.helpguide.org/articles/depression/depression-in-women.htm
depression in LGBTQ+ : https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-issues-if-you-are-gay-lesbian-or-bisexual/
helping someone with depression : https://www.helpguide.org/articles/depression/helping-someone-with-depression.htm
TW // suicide
when helping someone DO NOT guilt trip them ! they are more than likely dealing with enough guilt.
when helping someone DO NOT guilt trip them ! they are more than likely dealing with enough guilt.
worldwide suicide helplines : https://togetherweare-strong.tumblr.com/helpline
TW // self harm
again, don’t guilt people for doing it. also don’t think someone is attention seeking for doing it! remember aswell that self harm is more than cutting yourself. there are many different ways.
again, don’t guilt people for doing it. also don’t think someone is attention seeking for doing it! remember aswell that self harm is more than cutting yourself. there are many different ways.
TW // self harm
information on self harm : https://www.helpguide.org/articles/anxiety/cutting-and-self-harm.htm
self harm helplines : https://www.itv.com/thismorning/articles/self-harm-helplines
information on self harm : https://www.helpguide.org/articles/anxiety/cutting-and-self-harm.htm
self harm helplines : https://www.itv.com/thismorning/articles/self-harm-helplines
TW // eating disorder , anorexia , binge eating disorder , bullimia
another thing to be careful with is to NOT comment on people’s food, looks or weight. you never know what someone is going through. also don’t tell people suffering to ‘just eat’.
another thing to be careful with is to NOT comment on people’s food, looks or weight. you never know what someone is going through. also don’t tell people suffering to ‘just eat’.
TW // eating disorder
different types : https://www.healthyplace.com/eating-disorders/eating-disorders-overview/types-of-eating-disorders-list-of-eating-disorders
uk helplines : https://www.beateatingdisorders.org.uk/support-services/helplines
different types : https://www.healthyplace.com/eating-disorders/eating-disorders-overview/types-of-eating-disorders-list-of-eating-disorders
uk helplines : https://www.beateatingdisorders.org.uk/support-services/helplines
TW // DID , dissociative identity disorder , schizophrenia
TW // DID , dissociative identity disorder , schizophrenia
what is DID?: https://my.clevelandclinic.org/health/diseases/9792-dissociative-identity-disorder-multiple-personality-disorder
what is schizophrenia?: https://www.mayoclinic.org/diseases-conditions/schizophrenia/symptoms-causes/syc-20354443
what is DID?: https://my.clevelandclinic.org/health/diseases/9792-dissociative-identity-disorder-multiple-personality-disorder
what is schizophrenia?: https://www.mayoclinic.org/diseases-conditions/schizophrenia/symptoms-causes/syc-20354443
DID : https://www.itv.com/thismorning/articles/dissociative-disorders-helplines
schizophrenia : https://youngminds.org.uk/find-help/conditions/schizophrenia/
schizophrenia : https://youngminds.org.uk/find-help/conditions/schizophrenia/
TW // PTSD , post traumatic stress disorder
ptsd is not always how it’s portrayed in films. if you think you have some of the symptoms please reach out for help !
ptsd is not always how it’s portrayed in films. if you think you have some of the symptoms please reach out for help !
TW // PTSD , post traumatic stress disorder.
getting help for PTSD: https://www.ptsduk.org/treatment-options/where-to-get-help/
helping someone with PTSD: https://www.helpguide.org/articles/ptsd-trauma/helping-someone-with-ptsd.htm
getting help for PTSD: https://www.ptsduk.org/treatment-options/where-to-get-help/
helping someone with PTSD: https://www.helpguide.org/articles/ptsd-trauma/helping-someone-with-ptsd.htm
TW // abuse , abusive relationship , gaslighting
i dont know if this is classed as mental health but i want to include it incase anyone needs it.
i dont know if this is classed as mental health but i want to include it incase anyone needs it.
TW // abuse
this website has a blocker so your abuser won’t know you’ve been in the site. https://www.domesticshelters.org/resources/national-global-organizations
this website has a blocker so your abuser won’t know you’ve been in the site. https://www.domesticshelters.org/resources/national-global-organizations
https://twitter.com/tpwkmadl/status/1286119427579281408?s=21 https://twitter.com/1980SOFlA/status/1286119427579281408
this one is super important !! https://twitter.com/zouiamrogue/status/1275506745046073355
