Read on Twitter
a thread of breathing exercises to ease anxiety/panic attacks
this app is on ios and android, ive heard from several people that this app helps ease their anxiety https://apps.apple.com/us/app/terrarium-garden-idle/id1401837582
you need to purchase to have full (keyword) access but it really helps calm anxiety, and sleep https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
there’s no winning and losing on this game it’s just a nice way to de-stress and calm your anxiety, relieve stress or anger !! https://apps.apple.com/us/app/antistress-anxiety-relief-game/id1438709018
literally the best app to use for depression, anxiety, and relieving stress https://apps.apple.com/us/app/moodpath-depression-anxiety/id1052216403
this app helps you create any sounds you would like and you can customize them !! https://apps.apple.com/us/app/atmosphere-relaxing-sounds/id1259186300
i’m always here for u <3 https://twitter.com/lousonlyangels/status/1282858428172566528
