Thread by @lousonlyangels, a thread of breathing exercises to ease anxiety/panic attacks [...]

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a thread of breathing exercises to ease anxiety/panic attacks

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this app is on ios and android, ive heard from several people that this app helps ease their anxiety https://apps.apple.com/us/app/terrarium-garden-idle/id1401837582">https://apps.apple.com/us/app/te...

Terrarium: Garden Idle

Try the most relaxing crop idle game: discover, collect and grow lovely plants to increase your oxygen income and expand your garden! ------------------------------------------ Subscription Terms...

https://apps.apple.com/us/app/terrarium-garden-idle/id1401837582

you need to purchase to have full (keyword) access but it really helps calm anxiety, and sleep https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008">https://apps.apple.com/us/app/he...

Headspace: Meditation & Sleep

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy...

https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008

there’s no winning and losing on this game it’s just a nice way to de-stress and calm your anxiety, relieve stress or anger !! https://apps.apple.com/us/app/antistress-anxiety-relief-game/id1438709018">https://apps.apple.com/us/app/an...

AntiStress Anxiety Relief Game

AntiStress anxiety relief game is here! Now you can play the most relaxing game to release stress or anger. This is a pack of free antistress games including many fun games such as bubble popper,...

https://apps.apple.com/us/app/antistress-anxiety-relief-game/id1438709018

literally the best app to use for depression, anxiety, and relieving stress https://apps.apple.com/us/app/moodpath-depression-anxiety/id1052216403">https://apps.apple.com/us/app/mo...

Moodpath: Depression & Anxiety

Do you struggle with some of your thoughts and feelings? Are you looking for ways to improve your emotional well-being? Moodpath is your personalized mental health companion. Try it out and find a...

https://apps.apple.com/us/app/moodpath-depression-anxiety/id1052216403

this app helps you create any sounds you would like and you can customize them !! https://apps.apple.com/us/app/atmosphere-relaxing-sounds/id1259186300">https://apps.apple.com/us/app/at...

Atmosphere: Relaxing Sounds

Atmosphere is the perfect app to relax. Enjoy a variety of relaxing sounds for sleeping divided into different environments. Just choose the sounds that you like and create your favorite combination,...

https://apps.apple.com/us/app/atmosphere-relaxing-sounds/id1259186300