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open this thread rn.
oh hey u listened to me wtf ok first !! i want u to take a deep breath. inhale, exhale. do it a few times. focus on your breathing. nothing else. just on your breathing. look at this gif !! <3
heres a thread if u need more !! https://twitter.com/ROGERTAYL0RS/status/1272307242596020225?s=19
did anyone tell u u're doing amazing today? well if no one has said that to u, im gonna be the one to say it. u're doing amazing. everything is gonna be okay.
i am so proud of u !! u're rlly strong and i admire u for that. we probably don't even know each other, but i am so proud of u.
are you staying hydrated? no? get something to drink !! water is good for ur body, please stay hydrated <3
have u eaten? please get something to eat, even if its just a little !! 
u can get through this !! i know its hard rn, believe me i know, but we're going thru this together <3 everything is gonna be okay, u are gonna be okay.
if u need someone to talk to, please remember that im always here for u !! my dms are open, i will listen to u. u want to talk abt ur problems? im here for u. u will not bother me. even if we never talked before. thats okay !!
is it night time there? please sleep !! ik its hard with all the things going around rn, but u need sleep :( listen to calming music or do some meditations before u sleep !! close ur eyes, and don't think about it too much. everything is going to be okay.
have a great day or night !! please smile. u look amazing with that smile, so don't forget to smile and remember how important and amazing u are. i love u. everyone loves u. u are doing amazing 
if u're having panic attacks <3 https://twitter.com/shreksabortion/status/1279224858707136513?s=19
putting this here again but i hope i made u feel somewhat better. i love u, i hope u're okay https://twitter.com/ROGERTAYL0RS/status/1272307242596020225?s=19
https://twitter.com/ROGERTAYL0RS/status/1272307242596020225?s=19
don't forget to take care of urself !! this shit can be really tiring and overwhelming, but ik u can get through this. even if i don't know u at all, ik u're strong <3 we're gonna get through this together. i love uu so much 
gn everyone, think positive thoughts +
gn everyone, think positive thoughts +
and get rid of ur negative thoughts pls :( everything's gonna get solved soon, its gonna be okay. once again i just want to say i love uu <3
a reminder that its okay to cry !! its okay to be feeling like this, to feel like shit. let it all out. its okay. its normal to have feelings like this, u are not overreacting. bc its ur feelings and if u feel like crying, then u feel like that. u're not overreacting.
you're valid, you're loved, you're amazing, you're strong, you're perfect, you're beautiful inside and out. don't let anyone change that mindset of you.
