this thread is for you :)

hi how are you doing today?

did you have a good day?

did you sleep enough?

did you eat and drink enough? If not can you please do me a favor and eat/drink something?

remember to stay hydrated!

are you feeling sad/depressed/hopeless etc? If yes did you already talked to someone? I’d really suggest you talking to at least a friend, your siblings, your family or even a therapist.

you can always text me if you are going trough something!

remember you are definitely not alone

you are strong
you are beautiful
you are brave
you are amazing

you deserve everything!

i love you!

if you feel like you have a depression you can check this website

https://thiswayup.org.au/how-do-you-feel/sad/#signs