Tw // intrusive thoughts
All the talk abt intrusive thoughts is a lot esp seeing ppl misunderstand them like when ppl say theyre bad they mean it its devastating shit tht you have to battle w in ur own mind I hate it so much. The one time I had a rlly bad one rlly just ruined me

Tw // suicide mention
Like it sucks to be bombarded w horrible shit ur own brain just decides to pop up like I fr wanted to kms cuz it made me feel like I was just a horrible person and I should d** for those thoughts but this is why understanding intrusive thoughts is so ++

important they are not thoughts you want they dont define who you are as a person n are often a reflection of ur own fears like seeing that other ppl experiences helped me a lot bc its terrifying on ur own and ppl rlly don’t want to talk abt the more scary shit wrt mental health

I still have to deal w this shit now too it genuinely sucks and they truly should not be watered down

I’m pretty open w a lot but this is definitely one part of my mental health issues that I just could never rlly bear to go into detail like I very nearly almost got to that point w my last therapist and that took months. Point is again like don’t water this shit down

Nd I wish there was more understanding towards it