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[mental health] i am really just not doing well lately! i'm trying my best but there's a point at which it feels like it's this formless haze encasing me and i don't even know where to start to disperse it
it's like, i managed to unpack the thing that triggered this episode during my last therapy session, but the aftermath is lingering and i don't know what to do about it. i don't get to see my therapist for two weeks because she's moving offices.
she said i could email her if i needed help processing anything but i don't even know where to start and i feel wary about contacting her outside of the hours agreed on because it feels invasive, plus idk what i can even do over text
i just want a day where i don't have to feel like i'm in a constant warfare with my own head. I've been doing ok with catching my negative thoughts and trying to replace them with an affirmation but it's like three more try to attack me as soon as i deal with one. it's exhausting
i don't mean to drag out my mental health into the public sphere but sometimes talking about it helps. i just wish i knew what i needed, because i feel like i need /something/ to get myself out of this loop but i don't know what it is.
to end this thread on a small positive i am doing my best. my family has been over the top supportive and going out of their way to help me get through this, and i've been more in contact with other friends lately and i'm extremely thankful for all of the people in my life.
