For those w severe anxiety know that your intrusive thoughts do NOT manifest, they are not yours, pay them no mind, let them pass, they have no power https://twitter.com/goodjuujuubox/status/1189373359387136002

I’ve had a real bad one for like 4 years and it deadass makes me go insane and its a deep fear and I always kinda lose touch of reality when I hear it in my head, but I just let it be and try to stay present and just know that its not gonna happen, I don’t give it power

This is when I learned that anxiety can manifest in different ways because I was hyper-fixated on my thoughts when they first started happening and let them get the best of me. After mindfulness I was able to make peace, they didn’t go away but I act like I don’t know them when

they arrive. I do start to feel my anxiety spike but I just try to breathe and focus on what I’m doing. It happens when I real psalms sometimes, and I’ll like have to refocus my eyes back to the words mid-speech due to the disturbance. One thing it teaches me though is that

you can remain centered even when your mind is currently undergoing war. Of course I want them to go, and they eventually will when I truly let it go fully without fear. Think of it like living in a quad with folks. There’s always that one person you see but don’t interact with

Btw I do readings! If y’all ever need a tarot reading or some non-biased judgement on a decision hit up ya boi https://twitter.com/venusiansol/status/1224022942650191874?s=21 https://twitter.com/venusiansol/status/1224022942650191874