Y'all. I stopped taking my ADD meds because of various issues with side effects and I am STRUGGLING. I can't focus on anything.

I want to give myself some time before I try any new meds so no med suggestions please, but if you have any non-med tips please feel free to share.

Also - please don't just....guess. If you have ADD & something worked for you, great. If you are a medical or behavioral health pro with tips - great. But if you have no experience with ADD and you're just throwing shit out there - rest assured my frantic mind can already do that

Also, a doctor already chastised me via DM because my response to their advice wasn't grateful enough so that's cool.