Y& #39;all. I stopped taking my ADD meds because of various issues with side effects and I am STRUGGLING. I can& #39;t focus on anything.

I want to give myself some time before I try any new meds so no med suggestions please, but if you have any non-med tips please feel free to share.

Also - please don& #39;t just....guess. If you have ADD & something worked for you, great. If you are a medical or behavioral health pro with tips - great. But if you have no experience with ADD and you& #39;re just throwing shit out there - rest assured my frantic mind can already do that

Also, a doctor already chastised me via DM because my response to their advice wasn& #39;t grateful enough so that& #39;s cool.