how to stop/ calm a panic attack + some breathing exercises : a thread.
#HowImDoing

Deep breathing: Relaxing your body can help sidestep a panic attack. Practice breathing in through your nose for a count of five, hold it for five and then breathe out through mouth for a count of five.

Grounding yourself is another helpful technique. Tune yourself into 4 things around you that you can see, 3 things you can touch, 2 that you smell and 1 you can taste. forcing your mind to consider something outside yourself helps

Lavender is known for being soothing and stress relieving. It can help your body relax. If you know you’re prone to panic attacks, keep some lavender essential oil on hand and put some on your forearms when you experience a panic attack. Breathe it in.

https://www.healthline.com/health/how-to-stop-a-panic-attack