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Something changed in my mindset this year
where I have developed the ability to make conscious decisions for my long-term benefit
it's hard for ppl who are young to understand how difficult it is to change decades of programming
where I have developed the ability to make conscious decisions for my long-term benefit
it's hard for ppl who are young to understand how difficult it is to change decades of programming
I was raised in a household that did not value health, diet or exercise
In college, I would often smoke a bowl, eat a box of Entemann's chocolate donuts, play video games on 1 screen with a movie playing on mute on another
Well into my 30s, I was still in arrested development
In college, I would often smoke a bowl, eat a box of Entemann's chocolate donuts, play video games on 1 screen with a movie playing on mute on another
Well into my 30s, I was still in arrested development
So when I want to eat candy & instead eat a steak & cruciferous veggies
or when I want to smoke a bowl & instead go to sleep to get up for London session
or when I'm tired & in a bad mood & still drive to the gym & do my full workout
that's the result of years of reprogramming
or when I want to smoke a bowl & instead go to sleep to get up for London session
or when I'm tired & in a bad mood & still drive to the gym & do my full workout
that's the result of years of reprogramming
Years of studying the nature of human consciousness
Years of devolving from health to full relapse into past habits that would last months, then weeks, then days, now only hours before I reset to health
It takes years to reprogram not only desire & goals but most importantly..
Years of devolving from health to full relapse into past habits that would last months, then weeks, then days, now only hours before I reset to health
It takes years to reprogram not only desire & goals but most importantly..
most importantly to rewire subconscious impulses to be in alignment with long-term goals
because when every decision requires willpower & struggle, it's impossible to win every battle
but when subconscious habits are reprogrammed, it's impossible to not win the war
because when every decision requires willpower & struggle, it's impossible to win every battle
but when subconscious habits are reprogrammed, it's impossible to not win the war
when subconscious habits are reprogrammed into alignment with long term goals
the default action is success
the default action is success
Yesterday my daughter pointed out that it's been at least 2 years since she's seen me lose my temper
I grew up with an emotionally unstable father with an explosive temper
I also had an explosive temper my whole life
That's gone. Not repressed - gone.
Reprogrammed.
I grew up with an emotionally unstable father with an explosive temper
I also had an explosive temper my whole life
That's gone. Not repressed - gone.
Reprogrammed.
On a side note, since January
Deadlift from 105lbs to 245lbs
Hack Squat from 90lbs to 250lbs
It's like that in many aspects of my life this year
Learn to code is correct, but it's learn to code your self
Deadlift from 105lbs to 245lbs
Hack Squat from 90lbs to 250lbs
It's like that in many aspects of my life this year
Learn to code is correct, but it's learn to code your self
