How to create Happiness by Design (instead of chance):

(A Thread)

Happiness is an ordered state of mind.

Just like the body, the mind is a homeostatic mechanism.

It seeks to return to a state of order and peace.

An ordered state of mind is the result of good wealth, a calm mind, a healthy body, and rich relationships.

If you lack any one of them, it creates internal disorder.

This internal disorder is called "Unhappiness".

Good wealth, a calm mind, a healthy body, and rich relationships are the result of good habits.

Good financial habits lead to good wealth.

Good personal habits lead to a calm mind.

Good dietary and exercise habits lead to good health.

Good social habits lead to good relationships.

Good habits are built through systems and routines.

Any habit can be designed if you understand the science of habit formation.

Develop the habit of meditation to create a calm state of mind.

The key to taming the mind is to observe its patterns.

Watch closely and you will see the root of your inner turmoil.

Develop the habit of reading to understand how the world works.

The mind fears uncertainty.

An uncertain mind is a breeding ground for disorder.

Develop the habit of eating healthy.

The mind is the subtle manifestation of your body.

A disordered body creates a disordered mind.

Develop the habit of staying active.

Activity removes inertia.

An inert body leads to an inert and unhappy mind.

An active body leads to a vibrant and happy mind.

Develop the habit of keeping things in order.

External Order leads to Internal Order.

External Chaos leads to Internal Chaos.

Develop the habit of good sleep.

An unrested body leads to an unrested mind.

Develop the habit of wealth creation.

The mind seeks survival and money represents survival.

A lack of money can create internal disorder.

Develop the habit of spending time with family and friends.

Relationships thrive on intimacy and connection.

Enmity and isolation creates tension and disorder.

Develop the habit of gratitude.

Desires create inner chaos.

Gratitude creates inner peace.

Once you create a peaceful mind, strive to create a peaceful world.

Happiness grows by sharing it.