(1/4) #Virginia, know the following tips for staying safe in this #ExtremeHeat:
Drink plenty of water, find air conditioning, stay out of the sun, and check up on relatives and neighbors.

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Young children and pets should never be left unattended in vehicles under any circumstances.
Take extra precautions if you work or spend time outside. When possible, reschedule strenuous activities to early morning or evening.


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Know the signs and symptoms of heat exhaustion and heat stroke. Anyone overcome by heat should be moved to a cool and shaded location. A heat stroke is an emergency – call 9-1-1.
Wear lightweight and loose-fitting clothing, when possible.


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To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments.
More info: http://vaemergency.gov/extreme-heat/
#BeatTheHeat #SummerSafety

More info: http://vaemergency.gov/extreme-heat/
#BeatTheHeat #SummerSafety