"Exotrauma" isn& #39;t real.

Substitute beliefs surrounding your past trauma is real.

If you have parts with traumatic memories from a past life, whether fictional or not, they likely have unresolved trauma from *this* life masked by "exotrauma"/pseudomemories memories.

#didosdd

"Exotrauma" is a substitute belief. It acts as a filter over traumatic experiences, and blurs the memory into something more accepted, or easily processed.

Your experience with trauma is 100% real, it just isn& #39;t exactly what you think it is.

Validating and attempting to cope with your pseudomemories and substitute beliefs isn& #39;t harmful. Do what you need to comfort yourself and your parts!

That said, you will, at some point, need to discover and process the underlying trauma. That& #39;s just the nature of a sub. belief.

Just noticed that horrible typo in the first tweet. Disregard pls, lmao.

Gonna go ahead and tag this thread in #pluralgang too, even if it might cause some backlash.

Your exotrauma is real, it just isn& #39;t what you think it is. Your trauma from this life has been blurred and masked by a substitute belief. It helps to know that.