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So, you had a baby? Or your core strength is nonexistent?
Step right up. These are the exercises when you have 0 abs.
Don’t laugh, I’m 6 weeks postpartum & have seperated abs aka Diastasis recti. These are the moves to help me gain core strength again.
Step right up. These are the exercises when you have 0 abs.
Don’t laugh, I’m 6 weeks postpartum & have seperated abs aka Diastasis recti. These are the moves to help me gain core strength again.
I call these Sitting ups lol. Start off with 20!
Sometimes I do it with my baby in my arms or in a sling. She likes the movement.
Sometimes I do it with my baby in my arms or in a sling. She likes the movement.
Leg lifts sitting up! 20 mo!
You don’t have to have the band but boy does it had some good resistance in the mix
You don’t have to have the band but boy does it had some good resistance in the mix
Open ya legs back up and do big circles. 10 in each direction. & Lean back!
Bridge/hip thrust. Whatever you call them, do 20
After this do dead bug while on your back if you know that move
After this do dead bug while on your back if you know that move
Plank and do them all again! (Two more rounds would be great)
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