Unsurprisingly I have had a really hard time with my depression demon coming back with everything going on. But today I woke up at 8. Read, worked out, and did a few chores all before noon and I’m feeling at least a little better today. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥰" title="Smiling face with 3 hearts" aria-label="Emoji: Smiling face with 3 hearts">

I’m not going to try and change my whole life in a day but I think my new goal for myself is to wake up at a reasonable time (7-9am) and do something for the mind, body, and soul before worrying about the day ahead.

I think a routine that focuses on my own well-being will help stabilize myself. I’ve had a lot of resentment lately for people who push my needs aside and ask too much of me so taking the time for myself right now is going to be key.

This thread shows how much I’ve grown since being a kid. I still stumble and struggle with my mental health but now I have tools and plans on how to deal instead of spiraling out of control. I haven’t had a suicidal thought since my teens. I’m proud of my progress https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤️" title="Rotes Herz" aria-label="Emoji: Rotes Herz">