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i hope you’re feeling okay today
have you stayed hydated? if not please go and get some water
have you eaten anything today? if not can you possibly try and have something? it doesn’t matter how big or small it is
i’m so proud of you
you’re a lot stronger than you think
i know right now it feels like there is no end to your unhappiness, and me saying this will piss you off because you genuinely see nothing that can ever make you feel better, but i promise with everything in me that eventually you will overcome this and until that moment
talking to someone, a friend, a family member, literally anyone - is the best thing you can possibly do. if you stuggle with opening up to people, write your thoughts down. you need to do something that can help relieve a lot of the thoughts racing around in your head.
you’re amazing
don’t let the media change your perspective on how you see yourself, everyone is absolutely beautiful in their own way. please remember that you don’t have to live up to a certain standard to be labelled as ‘good-looking’ or attractive,”
you deserve nothing less than to be happy 24/7, and if i could i would give each individual person the world.
1-800-273-8255 - Suicide Hotline
877-226-311 - Addiction Hotline
844-228-2962 - Eating Disorder Hotline
877-455-0628 - Self Harm Hotline
888-640-5174 - Depression Hotline
877-226-311 - Addiction Hotline
844-228-2962 - Eating Disorder Hotline
877-455-0628 - Self Harm Hotline
888-640-5174 - Depression Hotline
+ if you ever need anyone to talk to or to distract you, or for literally anything, my dms are always open.
i just wanted to add a few other things to this so bear with me <3
having a bad day does not erase any of the progress you had made up until that point, bad days are bound to happen, it’s a learning curve as you’re trying to help yourself to improve, whether it be mentally or physically. your progress is completely valid.
you’re worth so much more than your ‘bad days’, so much more than sitting down and wanting nothing more than to be nonexistent. absolutely no one deserves to feel like that way and especially not YOU.
now i know i’m a complete stranger and you’re not going to remember this thread in 5 minutes, but the whole time you were reading this your heart continued beating, you’re still here and you’re stronger than ever.
i’m proud of whoever is reading this right now for whatever you have gone through to get yourself to where you are now. i can’t tell you enough times how incredibly brave you are.
lastly, think about where you see yourself in a year or twos time, what do you want to achieve? what kind of person do you want to be? if you’re in the right mentality you can make the changes you have been longing to do so for so long. i believe in you.
have a good day. ps smile, it’s beautiful
i literally had to turn my dms off because firstly i got hundreds of messages, like too many, and secondly a lot of them were actually unkind and i didn’t know what else to do. but if you do want to talk over dm, and be nice, @ me and then i’ll dm u 
