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7 Things A Low-Carb Diet Will Do For You.
The human body needs healthy (unprocessed) fats, proteins & carbohydrates to function optimally.
The aim of a low-carb diet is to reduce daily carbohydrate (processed) intake.
#FetchYourBody2020
#90DaysWithoutSugar
[Thread]
The human body needs healthy (unprocessed) fats, proteins & carbohydrates to function optimally.
The aim of a low-carb diet is to reduce daily carbohydrate (processed) intake.
#FetchYourBody2020
#90DaysWithoutSugar
[Thread]
Eating fewer carbs leads to faster weight loss.
When people consume fewer carbs their body begins to burn excess fats as an energy source instead of glucose.
A diet that filled with processed carbs causes our bodies to use glucose as an energy source.
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When people consume fewer carbs their body begins to burn excess fats as an energy source instead of glucose.
A diet that filled with processed carbs causes our bodies to use glucose as an energy source.
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The sugar your body usually burns is glucose, which is produced from carbs (bread, processed sugar, pasta, potatoes, juices, soda, and sugary drinks) you drink or eat.
Any extra glucose is either stored in your liver or muscles as glycogen or converted to fat.
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Any extra glucose is either stored in your liver or muscles as glycogen or converted to fat.
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When you lower your carb intake, your insulin levels drop, Your metabolism will eventually shift into fat-burning mode.
Eating foods that are healthy (unprocessed carbs, fats, and protein) will help control your appetite and reach your weight goal faster.
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Eating foods that are healthy (unprocessed carbs, fats, and protein) will help control your appetite and reach your weight goal faster.
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7 Benefits Of A Low-Carb Diet:
1. Weight loss.
Cutting processed carbs especially processed sugar is one of the simplest and most effective ways to lose weight.
Once your body changes its fuel source from sugars to fats, you will start burning the excess fats.
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1. Weight loss.
Cutting processed carbs especially processed sugar is one of the simplest and most effective ways to lose weight.
Once your body changes its fuel source from sugars to fats, you will start burning the excess fats.
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2. Improved Energy.
The energy we get from processed sugar and carbs is short-lived. This is the reason many people need more ‘shots’ of sugar in their system on a consistent basis during the day.
People’s energy levels go through rollercoaster stages during the day.
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The energy we get from processed sugar and carbs is short-lived. This is the reason many people need more ‘shots’ of sugar in their system on a consistent basis during the day.
People’s energy levels go through rollercoaster stages during the day.
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3. Greater Mental Clarity.
Processed sugar and carbs cause people to be sluggish and moody due to energy spikes.
Once you start minimizing processed carbs you can expect your mind to become sharper, focused, and clear.
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Processed sugar and carbs cause people to be sluggish and moody due to energy spikes.
Once you start minimizing processed carbs you can expect your mind to become sharper, focused, and clear.
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4. Decreased Food Cravings.
Once you begin breaking your processed sugar and food addiction you can expect abnormal food cravings to stop or decrease. The majority of cravings are caused by food items filled with refined sugar or which are processed.
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Once you begin breaking your processed sugar and food addiction you can expect abnormal food cravings to stop or decrease. The majority of cravings are caused by food items filled with refined sugar or which are processed.
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5. Improved Appetite control.
A diet that is rich in processed sugar and foods is known to cause hunger and disrupt your appetite.
When we are addicted to sugar, we go through a vicious cycle: we eat sugar, we get a temporary high which causes an uncontrolled appetite.
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A diet that is rich in processed sugar and foods is known to cause hunger and disrupt your appetite.
When we are addicted to sugar, we go through a vicious cycle: we eat sugar, we get a temporary high which causes an uncontrolled appetite.
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6. Reduced Insulin Levels.
Low-carb diets are also helpful for people with diabetes and insulin resistance.
These diseases affect many people worldwide. A low-carb diet lowers blood sugar and insulin levels.
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Low-carb diets are also helpful for people with diabetes and insulin resistance.
These diseases affect many people worldwide. A low-carb diet lowers blood sugar and insulin levels.
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7. Improves Metabolic Syndrome.
Metabolic syndrome is a collection of symptoms that includes abdominal obesity, high blood pressure, high blood sugar levels, elevated triglycerides & low HDL cholesterol levels.
A low-carb diet is effective in treating all these symptoms.
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Metabolic syndrome is a collection of symptoms that includes abdominal obesity, high blood pressure, high blood sugar levels, elevated triglycerides & low HDL cholesterol levels.
A low-carb diet is effective in treating all these symptoms.
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Remember that training your body to run on fats will take time.
Be patient.
Your body will go through processed sugar and carbs withdrawal symptoms at the beginning.
*Consult with a medical professional before changing your diet to low-carb.
https://90daymovement.com/low-carb-benefits/
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Be patient.
Your body will go through processed sugar and carbs withdrawal symptoms at the beginning.
*Consult with a medical professional before changing your diet to low-carb.
https://90daymovement.com/low-carb-benefits/
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