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When I talk about eating all foods freely being important for eating disorder recovery and the sugarphobes come out of the woodworks to tell me that sugar is poisonous, destroys the gut micriobiome and causes violent mood swings. 
So MuCh ScIeNcE.
So MuCh ScIeNcE.
You know whatâs REALLY bad for your gut micriobiome? Stress, poverty, inability to access enough food...
But sure, please tell me how you make an organic coconut ice cream instead of addressing food deserts and impacts of racism and poverty on health.
But sure, please tell me how you make an organic coconut ice cream instead of addressing food deserts and impacts of racism and poverty on health.
You know whatâs a lot healthier than your organic, date sweetened, cacao nibs, coconut ice cream?
BEING FREE OF YOUR EATING DISORDER &the ability to be flexible& comfortable eating a variety of food.
Know how that happens? When we stop terrifying people about their food choices
BEING FREE OF YOUR EATING DISORDER &the ability to be flexible& comfortable eating a variety of food.
Know how that happens? When we stop terrifying people about their food choices
And no, this doesnât equate to me not caring about nutrition or health. This is me reminding all of us that diet culture has completely warped our sense of what health is.
Health is multidimensional and food plays ONE part.
Health is multidimensional and food plays ONE part.
Gut microbiome 
RIP to no edit button.
RIP to no edit button.
