What’s up with Energy Drinks?

Shocking facts about your favorite energy boosting drinks.

Maybe they are doing more harm than good...Or maybe not

[A THREAD]

2/ I understand how much you love your favorite energy drinks.

Especially when you’re exhausted or wants more work done.

Well after this thread you’d make a choice.

Energy drinks have been around for quite sometime...approximately for about 75yrs

3/ And have stood the test of time.

I guess it’s time to figure out other means to boost your energy naturally other than energy drinks.

>THE BREAKDOWN OF AN ENERGY DRINK

An energy drink is simply SUGAR WATER and CAFFEINE+...

4/ But what exactly is the effect in the body and how does it really boost energy.

Well caffeine is believed to increase mental alertness and focus.

But it’s barbarically abused in the western societies.

Where lots of people have to rush in and out of offices.

5/ Let’s jump into the potential harm this sugar water and caffeine loaded drink does to the body.

May overstimulate the activities in the bloodstream resulting in HBP in the course of about 1hr

May lead to addiction due to the surge of energy it gives in a short period.

6/ In the case of athletes,studies shows that energy drinks doesn’t increase endurance but otherwise increase Inflammation

So What happens when you consume energy drinks with other potentially harmful foods...Disaster
That gives a perfect picture I guess.

7/ Solution :Boost your energy naturally.
These fruits helps give that surge you desire..and it’s safe,healthy and delicious.

Banana
Mango
Watermelon
Apples...And other averagely sweet fruits.

Green,Black and White teas are great alternatives too.

8/ I hope you enjoyed this thread and found some valuable info here...Retweet to help a stranger/friend too.

Welcome to the #newlifetribe.