I was reading about psychological well-being from an Islam perspective and it’s so moving to see the prominence placed on being in touch with our emotions. We’ve created a culture of suppression when in fact, we’re encouraged to explore and deepen this connection with the self.

Before sharing some of my reflections (I really think these could be beneficial/lead to further independent research), I want to clarify that I’m not educated enough to speak on Islamic theology, and if I do misinterpret or say something incorrect, please feel free to correct me.

The psychological language in the Quran emphasizes jihad-al-nafs, or the struggle against the self, which includes impulses/emotions like ego, desire, anxiety, stress, and destructive thought patterns. Verses 91:7-9 particularly encourage reflection, purification, and resolve.

There are 3 characteristics of the nafs (soul/psyche): the commanding, accusatory, & peaceful self. The first controls desire, the second self-incriminates, and the third is content with what pleases Allah. The concept of 'mindfulness' is encouraged for awareness of the nafs.

The misconception that depression/anxiety/suicidal tendencies equate to weak faith or demonic possession negates the fact that these are very real, very valid emotions that transcend just spiritual healing.

It’s narrated that The Prophet said: “Allah has sent down both the disease and the cure, and He has appointed a cure for every disease, so treat yourselves medically, but use nothing unlawful.” [Abu Dawud, Tibb 11, (3874)]

Ibn Sina, during the Islamic Golden Age, viewed mental illnesses as psychologically-based conditions that should be treated accordingly. This led to the first psychiatric ward being established in Baghdad, Iraq in 705CE by al Razi, a prominent figure in the history of medicine.

When we find ourselves invalidating/suppressing our own feelings, there are several stories mentioned in the Quran/Hadith worth reflecting on. The mourning that Allah’s prophets faced are examples of how you can simultaneously have trust in Him and still feel real human sadness.

Prophet Muhammad, who had the closest relationship with Allah, felt intense grief after the passing of his mother, his wife Khadijah, his sons who died in infancy, and his uncle Abu Talib. Prophet Yaqub grieved for decades after the death of his son, Yusuf. It's human to grieve.

What I found most intriguing through all of this is the significance of self-awareness in Islam. If your intention is to help yourself through therapy, self-care, professional support — these are acts of worship, because they inherently strengthen your humanity and your faith.

May Allah make us of those who actively seek knowledge and aid for the improvement of the self, are kind and compassionate towards those who may be suffering inwardly, and may He bring us ease with every hardship. Ameen.

Heartwarming to see the conversations around this and how many people can resonate — insha’Allah we’re able to shift our cultural values to incorporate the true essence of Islam: external *and* internal peace.

If anyone is interested in the body of research (a combination of books/journals/lectures) I was looking at, please feel free to DM me — trying to get around to everyone who has already messaged, and I apologize in advance if takes me a while to get to you!

I was advised to create a separate thread for Instagram users as well — linking it below:

https://www.instagram.com/p/CCxIWK5gjIv/?igshid=1we1wnvxnp43j