Today, I canceled most of my meetings. I took a 2 hour nap. I laid on the couch for another 2 hours after that. I ignored my texts and took hours to respond to people.

Today, I chose to be useful to myself by being useless to everyone else.

Today, I reminded myself that constantly DOING and GIVING, without stopping, is a form of trauma because we have internalized the fact that we have to DO and GIVE constantly to be enough.

We are enough, even when we have nothing to offer to any one. We are enough even on our lazy days. We are enough. You are enough. I am enough.

A reminder for me, and you, if you need it.