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HOME REMEDIES TO RELIEVE MENSTRUAL PAIN.
A thread.
A thread.
Why do menstrual cramps happen?
It’s common to feel discomfort around your abdomen, lower back, and thighs when you’re menstruating.
During your period, the muscles of your womb contract and relax to help shed built-up lining. Sometimes you’ll experience cramps,
It’s common to feel discomfort around your abdomen, lower back, and thighs when you’re menstruating.
During your period, the muscles of your womb contract and relax to help shed built-up lining. Sometimes you’ll experience cramps,
which are your muscles at work. Some women and girls may experience nausea, vomiting, headaches, or diarrhea as well.
Doctors aren’t sure why some women experience painful menstruation and others don’t. But some factors that are associated with more intense pain include:
Doctors aren’t sure why some women experience painful menstruation and others don’t. But some factors that are associated with more intense pain include:
having a heavy blood flow
having your first child
being under the age of 20, or just starting your period
having an overproduction of or sensitivity to prostaglandins, a hormone that influences your womb.
having your first child
being under the age of 20, or just starting your period
having an overproduction of or sensitivity to prostaglandins, a hormone that influences your womb.
Other factors include growths in your womb, endometriosis (abnormal uterine tissue growth), and use of birth control.
For mild to temporary cramps, some home remedies can help provide relief.
For mild to temporary cramps, some home remedies can help provide relief.
First
Avoiding certain foods.
During menstruation, it’s a good idea to avoid foods that cause bloating and water retention. Some of the biggest culprits include:
fatty foods
alcohol
carbonated beverages
caffeine
salty foods
Avoiding certain foods.
During menstruation, it’s a good idea to avoid foods that cause bloating and water retention. Some of the biggest culprits include:
fatty foods
alcohol
carbonated beverages
caffeine
salty foods
Reducing or cutting out these foods can help alleviate cramps and decrease tension. Instead, try soothing (caffeine-free) ginger or mint teas or hot water flavored with lemon. If you need a sugar fix, snack on fruits such as strawberries or raspberries.
Secondly
Water: It sounds odd, but drinking water keeps your body from retaining water and helps to avoid painful bloating during menstruation. Warm or hot water is usually better for cramps, as hot liquids increase blood flow to your skin and may relax cramped muscles.
Water: It sounds odd, but drinking water keeps your body from retaining water and helps to avoid painful bloating during menstruation. Warm or hot water is usually better for cramps, as hot liquids increase blood flow to your skin and may relax cramped muscles.
You can also eat water-based foods to increase your hydration, including:
lettuce
celery
cucumbers
watermelon
berries, including strawberries, blueberries,
lettuce
celery
cucumbers
watermelon
berries, including strawberries, blueberries,
Taking over-the-counter (OTC) medications
Nonsteroidal anti-inflammatory drugs (NSAIDs) are the primary over-the-counter (OTC) form of pain relief recommended for menstrual pain and heavy menstrual bleeding. NSAIDs include ibuprofen (Advil) and naproxen (Aleve).
Nonsteroidal anti-inflammatory drugs (NSAIDs) are the primary over-the-counter (OTC) form of pain relief recommended for menstrual pain and heavy menstrual bleeding. NSAIDs include ibuprofen (Advil) and naproxen (Aleve).
These drugs help lower your body’s production of prostaglandin. NSAIDs aren’t as effective as oral contraception, but they can help reduce pain.
Applying heat
Applying heat to your abdomen and lower back may relieve pain. A 2012 study focused on 147 women 18 to 30 years old who had regular menstrual cycles found that a heat patch at 104°F (40°C) was as effective as ibuprofen.
Applying heat to your abdomen and lower back may relieve pain. A 2012 study focused on 147 women 18 to 30 years old who had regular menstrual cycles found that a heat patch at 104°F (40°C) was as effective as ibuprofen.
If you don’t have a hot water bottle or heating pad, take a warm bath or use a hot towel. Or you can make your own heating pad:
Cut and sew together two pieces of fabric, leaving a hole at the top.
Fill with uncooked rice and sew up the hole.
Cut and sew together two pieces of fabric, leaving a hole at the top.
Fill with uncooked rice and sew up the hole.
Microwave for a few minutes to the desired temperature. Don’t overheat!
Let cool, if necessary. Or wrap your homemade pad in a towel to reduce heat transfer. Reuse as necessary.
Let cool, if necessary. Or wrap your homemade pad in a towel to reduce heat transfer. Reuse as necessary.
Massaging with essential oils
Massage therapy for about 20 minutes can help reduce menstrual pain.
One 2010 studyTrusted Source looked at 23 women with period pain caused by endometriosis. The researchers found that massages significantly reduced pain immediately and afterward.
Massage therapy for about 20 minutes can help reduce menstrual pain.
One 2010 studyTrusted Source looked at 23 women with period pain caused by endometriosis. The researchers found that massages significantly reduced pain immediately and afterward.
Massage therapy for menstruation involves pressing specific points while the therapist’s hands move around your abdomen, side, and back.
Adding herbs to your diet
herbal remedies contain anti-inflammatory and antispasmodic compounds that experts believe can reduce the muscle contractions and swelling associated with menstrual pain.
herbal remedies contain anti-inflammatory and antispasmodic compounds that experts believe can reduce the muscle contractions and swelling associated with menstrual pain.
Caution
Always make sure you’re buying herbs and supplements from a reputable source as they aren’t regulated. While most of these herbal remedies have few side effects, check with your doctor before trying them.
Always make sure you’re buying herbs and supplements from a reputable source as they aren’t regulated. While most of these herbal remedies have few side effects, check with your doctor before trying them.
How diet and exercise can help in the long run
Maintaining a healthy diet and keeping up a regular exercise regimen can go a long way toward preventing menstrual pain. A 2016 studyTrusted Source of 250 women found significant differences between period pain in women
Maintaining a healthy diet and keeping up a regular exercise regimen can go a long way toward preventing menstrual pain. A 2016 studyTrusted Source of 250 women found significant differences between period pain in women
who maintained a healthy lifestyle and those who didn’t.
Diet
Generally, a diet geared toward decreasing menstrual pain should be high in minimally processed foods, fiber, and plants.
Diet
Generally, a diet geared toward decreasing menstrual pain should be high in minimally processed foods, fiber, and plants.
Give these foods a try:
Papaya is rich in vitamins.
Brown rice contains vitamin B-6, which may reduce bloating.
Walnuts, almonds, and pumpkin seeds are rich in manganese, which eases cramps.
Olive oil and broccoli contain vitamin E.
Chicken, fish, and leafy green vegetables
Papaya is rich in vitamins.
Brown rice contains vitamin B-6, which may reduce bloating.
Walnuts, almonds, and pumpkin seeds are rich in manganese, which eases cramps.
Olive oil and broccoli contain vitamin E.
Chicken, fish, and leafy green vegetables
contain iron, which is lost during menstruation.
Flaxseed contains omega-3s with antioxidant properties, which reduce swelling and inflammation.
Flaxseed contains omega-3s with antioxidant properties, which reduce swelling and inflammation.
Exercise
The idea of exercise immediately before or during your period may not appeal to you. But exercise releases endorphins.
Research suggests exercise is effective at reducing menstrual pain to the extent it may also eliminate or reduce the need for pain-relief medication.
The idea of exercise immediately before or during your period may not appeal to you. But exercise releases endorphins.
Research suggests exercise is effective at reducing menstrual pain to the extent it may also eliminate or reduce the need for pain-relief medication.
Moderate activity such as walking can be beneficial during your period in place of more strenuous activity.
Yoga is a gentle exercise that also releases endorphins and helps prevent or reduce menstrual symptoms. In one 2011 study, researchers found three different yoga poses — Cobra, Cat, and Fish significantly reduced intensity and duration of pain during menstruation for young women.
So Queens.
10 Healthy Herbal Teas You Should Try
1. Chamomile Tea
2. Peppermint Tea
3. Ginger Tea
4. Hibiscus Tea
5. Echinacea Tea
6. Rooibos Tea
7. Sage Tea
8. Lemon Balm Tea
9. Rose Hip Tea
10. Passionflower Tea
10 Healthy Herbal Teas You Should Try
1. Chamomile Tea
2. Peppermint Tea
3. Ginger Tea
4. Hibiscus Tea
5. Echinacea Tea
6. Rooibos Tea
7. Sage Tea
8. Lemon Balm Tea
9. Rose Hip Tea
10. Passionflower Tea
Queens, before I round up this thread.would love ti Share this little information with you.
Honey Lemon Water
Honey Lemon Water
Sipping on a hot cup of honey lemon water is both tasty and soothing.
It has also been promoted as a healing elixir in the health and wellness world. There are claims that this drink can help melt fat, clear up acne and “flush out” toxins from the body
It has also been promoted as a healing elixir in the health and wellness world. There are claims that this drink can help melt fat, clear up acne and “flush out” toxins from the body
Both honey and lemons have many health benefits, causing some to wonder if this combination is beneficial to health as well.
You can start your morning with a mug of warm lemon water, and keep a pitcher of water infused with a few sliced lemons in your refrigerator to drink throughout the day.
