Many people experiencing a mental health problem will speak to friends and family before they speak to a health professional, so the support you offer can be really valuable. (1/5)

If someone lets you know that they’re experiencing difficult thoughts and feelings, it's common to feel like you don’t know what to do or say – but you don't need any special training to show someone you care about them. (2/5)

Often just being there for someone and doing small things can be really valuable. (3/5)

Supporting someone else can be challenging. Making sure that you look after your own wellbeing can mean that you have the energy, time and distance to help someone else. (4/5)

For more information and support, whether for you or a loved one, visit our website > http://mind.org.uk/info  (5/5)