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1)Fill Up On Water
if you drink 500ml itβs enough for the stomach to send signals to the brain to trick it into thinking you are full.
if you drink 500ml itβs enough for the stomach to send signals to the brain to trick it into thinking you are full.
2)Lose Body/Stomach Fat
the more stomach fat you have it is believed to increase appetite and may even change the amount of calories you store as fat.
the more stomach fat you have it is believed to increase appetite and may even change the amount of calories you store as fat.
3)Get Enough Sleep
getting enough sleep reduces hunger pains and also protects against weight gain.
The average person loses 280-400 calories in their sleep!
getting enough sleep reduces hunger pains and also protects against weight gain.
The average person loses 280-400 calories in their sleep!
4)Vanilla Candle
thereβs a theory that the scent reduces sugar and chocolate cravings, being around a scent all day will desensitise you and make you NOT want it.
thereβs a theory that the scent reduces sugar and chocolate cravings, being around a scent all day will desensitise you and make you NOT want it.
5)Brush Your Teeth
minty toothpaste cleanses your palate and will kill the taste of anything you crave.
minty toothpaste cleanses your palate and will kill the taste of anything you crave.
6)Apple Cider Vinegar
this will help you feel full for a long time, take a glass of water with two spoonfuls of ACV and drink.
this will help you feel full for a long time, take a glass of water with two spoonfuls of ACV and drink.
7)Chew On Ice Cubes
tricks your brain into thinking you are eating normal food, treat it as if itβs a snack while watching a movie.
tricks your brain into thinking you are eating normal food, treat it as if itβs a snack while watching a movie.
8)Talk To Me
literally be my friend and we can talk all day to take your mind off food (:
literally be my friend and we can talk all day to take your mind off food (:
9)25 Minute Rule
this! you only crave things for 25 minutes before it passes by. itβs like cramp pains it comes and goes except it wonβt come back.
stay busy for a few more minutes.
this! you only crave things for 25 minutes before it passes by. itβs like cramp pains it comes and goes except it wonβt come back.
stay busy for a few more minutes.
10) essential oils!
reduces stress, clears your mind and uplifts your mood :)
people binge eat when stressed.
reduces stress, clears your mind and uplifts your mood :)
people binge eat when stressed.
