Escape from the reality

We tend to get lost in fantasies / day dreaming or abandon the work and get in the loop of scrolling the social media endlessly. Why it happens?
1. We don't like the work we are doing.
2. Procrastination
3. Tired of working round the clock.

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How NOT to escape from the reality?
It's hard. Because at some point mind gets tired or gets distracted. Still, here are some things to try:

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1. Do the work you love or love the work you do. Is it a boring job? Try to add some spice and make it interesting.
2. Take breaks often so that you don't get burnt out and escape from the reality for longer duration.

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3. In those breaks, do the things you are interested in, instead of using social media. Social medias are designed in such a way that they don't let you go out easily.
4. Meditate. It's hard to practice initially but it'll help you in concentrating in the long run.

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Why am I saying all these? Escaping from reality will reduce your productivity and will affect your career. I've learnt it the hardway.

Are you escaping from reality? Or do you have more tips not to?

#productivity #Entrepreneurship #Coding

Lack of sleep made me do some Grammatical mistakes in this thread. Sorry!